| NAME |
ENGLISH MUFFINS,PLN,UNENR,W/CA PROP (INCL SOURDOUGH) |
| CODE |
18-438 |
| PROTEIN; GM/100G |
7.7 |
| LIPIDS; GM/100G |
1.8 |
| CARBOHYDRATE; GM/100G |
46 |
| FOOD ENERGY; KCAL/100G |
235 |
| WATER; GM/100G |
42.1 |
| CALCIUM; MG/100G |
174 |
| IRON; MG/100G |
.89 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
133 |
| POTASSIUM; MG/100G |
131 |
| SODIUM; MG/100G |
464 |
| ZINC; MG/100G |
.7 |
| COPPER; MG/100G |
.129 |
| MANGANESE; MG/100G |
.357 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.181 |
| RIBOFLAVIN; MG/100G |
.154 |
| NIACIN; MG/100G |
1.566 |
| PANTOTHENIC ACID; MG/100G |
.446 |
| VITAMIN B6; MG/100G |
.043 |
| FOLATE; MCG/100G |
37 |
| VITAMIN B12; MCG/100G |
.04 |
| LINOLEIC ACID; GM/100G |
.813 |
| LINOLENIC ACID; GM/100G |
.075 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.259 |
| MONOUNSATURATED FAT; GM/100G |
.302 |
| POLYUNSATURATED FAT; GM/100G |
.888 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.2 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.092 |
| THREONINE; GM/100G |
.242 |
| ISOLEUCINE; GM/100G |
.315 |
| LEUCINE; GM/100G |
.553 |
| LYSINE; GM/100G |
.241 |
| METHIONINE; GM/100G |
.139 |
| CYSTINE; GM/100G |
.16 |
| PHENYLALANINE; GM/100G |
.379 |
| TYROSINE; GM/100G |
.233 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.353 |
| ARGININE; GM/100G |
.295 |
| HISTIDINE; GM/100G |
.17 |
| ALANINE; GM/100G |
.281 |
| ASPARTIC ACID; GM/100G |
.398 |
| GLUTAMIC ACID; GM/100G |
2.419 |
| GLYCINE; GM/100G |
.28 |
| PROLINE; GM/100G |
.809 |
| SERINE; GM/100G |
.376 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.212 |
| PALMITOLEIC ACID; GM/100G |
.027 |
| STEARIC ACID; GM/100G |
.041 |
| OLEIC ACID; GM/100G |
.274 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
