| NAME |
PIE,APPL,COMMLY PREP,UNENR FLR |
| CODE |
18-443 |
| PROTEIN; GM/100G |
1.9 |
| LIPIDS; GM/100G |
11 |
| CARBOHYDRATE; GM/100G |
34 |
| FOOD ENERGY; KCAL/100G |
237 |
| WATER; GM/100G |
52.2 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
1.21 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
7 |
| PHOSPHORUS; MG/100G |
24 |
| POTASSIUM; MG/100G |
65 |
| SODIUM; MG/100G |
266 |
| ZINC; MG/100G |
.16 |
| COPPER; MG/100G |
.046 |
| MANGANESE; MG/100G |
.182 |
| VITAMIN A; IU/100G |
124 |
| ASCORBIC ACID; MG/100G |
3.2 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.134 |
| RIBOFLAVIN; MG/100G |
.158 |
| NIACIN; MG/100G |
1.123 |
| PANTOTHENIC ACID; MG/100G |
.119 |
| VITAMIN B6; MG/100G |
.038 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.01 |
| LINOLEIC ACID; GM/100G |
2.066 |
| LINOLENIC ACID; GM/100G |
.123 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.797 |
| MONOUNSATURATED FAT; GM/100G |
4.388 |
| POLYUNSATURATED FAT; GM/100G |
2.198 |
| VITAMIN A; RE/100G |
29 |
| ASH; GM/100G |
.9 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.026 |
| THREONINE; GM/100G |
.054 |
| ISOLEUCINE; GM/100G |
.073 |
| LEUCINE; GM/100G |
.129 |
| LYSINE; GM/100G |
.07 |
| METHIONINE; GM/100G |
.032 |
| CYSTINE; GM/100G |
.04 |
| PHENYLALANINE; GM/100G |
.088 |
| TYROSINE; GM/100G |
.054 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.084 |
| ARGININE; GM/100G |
.074 |
| HISTIDINE; GM/100G |
.038 |
| ALANINE; GM/100G |
.06 |
| ASPARTIC ACID; GM/100G |
.095 |
| GLUTAMIC ACID; GM/100G |
.587 |
| GLYCINE; GM/100G |
.065 |
| PROLINE; GM/100G |
.199 |
| SERINE; GM/100G |
.099 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.021 |
| MYRISTIC ACID; GM/100G |
.126 |
| PALMITIC ACID; GM/100G |
2.062 |
| PALMITOLEIC ACID; GM/100G |
.146 |
| STEARIC ACID; GM/100G |
1.534 |
| OLEIC ACID; GM/100G |
4.109 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
