| NAME |
PIE CRUST,STANDARD-TYPE,FRZ,RTB,UNENR |
| CODE |
18-446 |
| PROTEIN; GM/100G |
3.9 |
| LIPIDS; GM/100G |
29.2 |
| CARBOHYDRATE; GM/100G |
44.1 |
| FOOD ENERGY; KCAL/100G |
457 |
| WATER; GM/100G |
21 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
.38 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
53 |
| POTASSIUM; MG/100G |
98 |
| SODIUM; MG/100G |
576 |
| ZINC; MG/100G |
.3 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.547 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
16 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.01 |
| NIACIN; MG/100G |
.55 |
| PANTOTHENIC ACID; MG/100G |
.231 |
| VITAMIN B6; MG/100G |
.071 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.03 |
| LINOLEIC ACID; GM/100G |
10.212 |
| LINOLENIC ACID; GM/100G |
.759 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.357 |
| MONOUNSATURATED FAT; GM/100G |
12.414 |
| POLYUNSATURATED FAT; GM/100G |
11 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.8 |
| TOTAL DIETARY FIBER; GM/100G |
.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.056 |
| THREONINE; GM/100G |
.112 |
| ISOLEUCINE; GM/100G |
.15 |
| LEUCINE; GM/100G |
.267 |
| LYSINE; GM/100G |
.14 |
| METHIONINE; GM/100G |
.065 |
| CYSTINE; GM/100G |
.085 |
| PHENYLALANINE; GM/100G |
.182 |
| TYROSINE; GM/100G |
.111 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.172 |
| ARGININE; GM/100G |
.148 |
| HISTIDINE; GM/100G |
.079 |
| ALANINE; GM/100G |
.119 |
| ASPARTIC ACID; GM/100G |
.169 |
| GLUTAMIC ACID; GM/100G |
1.266 |
| GLYCINE; GM/100G |
.131 |
| PROLINE; GM/100G |
.427 |
| SERINE; GM/100G |
.205 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.031 |
| PALMITIC ACID; GM/100G |
2.878 |
| PALMITOLEIC ACID; GM/100G |
.117 |
| STEARIC ACID; GM/100G |
1.443 |
| OLEIC ACID; GM/100G |
12.273 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
