| NAME |
COOKIES,OATMEAL,COMMLY PREP,FAT-FREE |
| CODE |
18-456 |
| PROTEIN; GM/100G |
5.9 |
| LIPIDS; GM/100G |
1.5 |
| CARBOHYDRATE; GM/100G |
78.6 |
| FOOD ENERGY; KCAL/100G |
326 |
| WATER; GM/100G |
12.5 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
2.19 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
105 |
| POTASSIUM; MG/100G |
212 |
| SODIUM; MG/100G |
219 |
| ZINC; MG/100G |
.64 |
| COPPER; MG/100G |
.215 |
| MANGANESE; MG/100G |
.793 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.142 |
| RIBOFLAVIN; MG/100G |
.241 |
| NIACIN; MG/100G |
1.193 |
| PANTOTHENIC ACID; MG/100G |
.364 |
| VITAMIN B6; MG/100G |
.065 |
| FOLATE; MCG/100G |
44 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.596 |
| LINOLENIC ACID; GM/100G |
.039 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.314 |
| MONOUNSATURATED FAT; GM/100G |
.388 |
| POLYUNSATURATED FAT; GM/100G |
.635 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.3 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.08 |
| THREONINE; GM/100G |
.175 |
| ISOLEUCINE; GM/100G |
.218 |
| LEUCINE; GM/100G |
.398 |
| LYSINE; GM/100G |
.213 |
| METHIONINE; GM/100G |
.108 |
| CYSTINE; GM/100G |
.131 |
| PHENYLALANINE; GM/100G |
.28 |
| TYROSINE; GM/100G |
.174 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.274 |
| ARGININE; GM/100G |
.3 |
| HISTIDINE; GM/100G |
.133 |
| ALANINE; GM/100G |
.223 |
| ASPARTIC ACID; GM/100G |
.36 |
| GLUTAMIC ACID; GM/100G |
1.691 |
| GLYCINE; GM/100G |
.228 |
| PROLINE; GM/100G |
.52 |
| SERINE; GM/100G |
.293 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.286 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.384 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
