| NAME |
CRACKERS,SALTINES,FAT-FREE,LOW-SODIUM |
| CODE |
18-457 |
| PROTEIN; GM/100G |
10.5 |
| LIPIDS; GM/100G |
1.6 |
| CARBOHYDRATE; GM/100G |
82.3 |
| FOOD ENERGY; KCAL/100G |
393 |
| WATER; GM/100G |
3.4 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
7.72 |
| COMMON UNITS |
saltines |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
113 |
| POTASSIUM; MG/100G |
115 |
| SODIUM; MG/100G |
716 |
| ZINC; MG/100G |
.94 |
| COPPER; MG/100G |
.145 |
| MANGANESE; MG/100G |
.637 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
.518 |
| RIBOFLAVIN; MG/100G |
.59 |
| NIACIN; MG/100G |
5.714 |
| PANTOTHENIC ACID; MG/100G |
.39 |
| VITAMIN B6; MG/100G |
.085 |
| FOLATE; MCG/100G |
124 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.647 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.244 |
| MONOUNSATURATED FAT; GM/100G |
.142 |
| POLYUNSATURATED FAT; GM/100G |
.685 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.138 |
| THREONINE; GM/100G |
.287 |
| ISOLEUCINE; GM/100G |
.378 |
| LEUCINE; GM/100G |
.716 |
| LYSINE; GM/100G |
.29 |
| METHIONINE; GM/100G |
.18 |
| CYSTINE; GM/100G |
.224 |
| PHENYLALANINE; GM/100G |
.514 |
| TYROSINE; GM/100G |
.309 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.439 |
| ARGININE; GM/100G |
.413 |
| HISTIDINE; GM/100G |
.224 |
| ALANINE; GM/100G |
.327 |
| ASPARTIC ACID; GM/100G |
.443 |
| GLUTAMIC ACID; GM/100G |
3.494 |
| GLYCINE; GM/100G |
.367 |
| PROLINE; GM/100G |
1.19 |
| SERINE; GM/100G |
.536 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.228 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.138 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.9 |
| SELENIUM; MCG/100G |
21.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
