BREAKFAST TART,LOFAT (12450)    FOOD NUTRIENTS (112)

Name Value
NAME BREAKFAST TART,LOFAT
CODE 18-459
PROTEIN; GM/100G 3.99
LIPIDS; GM/100G 5.99
CARBOHYDRATE; GM/100G 76.8
FOOD ENERGY; KCAL/100G 372
WATER; GM/100G 12.04
CALCIUM; MG/100G 44
IRON; MG/100G 3.42
MAGNESIUM; MG/100G 44
PHOSPHORUS; MG/100G 93
POTASSIUM; MG/100G 66
SODIUM; MG/100G 301
ZINC; MG/100G .28
COPPER; MG/100G .073
ALPHA TOCOPHEROL; MG/100G .53
VITAMIN A; IU/100G 950
ASCORBIC ACID; MG/100G 3.8
THIAMIN; MG/100G .285
RIBOFLAVIN; MG/100G .549
NIACIN; MG/100G 3.8
VITAMIN B6; MG/100G .38
FOLATE; MCG/100G 100
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .856
LINOLENIC ACID; GM/100G .023
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 1.393
MONOUNSATURATED FAT; GM/100G 3.338
POLYUNSATURATED FAT; GM/100G .878
VITAMIN A; RE/100G 285
ASH; GM/100G 1.18
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.5
TOTAL TOCOPHEROL; MG/100G .53
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .005
MYRISTIC ACID; GM/100G .002
PALMITIC ACID; GM/100G .681
PALMITOLEIC ACID; GM/100G .003
STEARIC ACID; GM/100G .676
OLEIC ACID; GM/100G 3.332
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .4
SELENIUM; MCG/100G 12.9
SOURCE OF DATA USDA Std. Reference, Release 23