| NAME |
BEEF, HEART, LEAN, SIMMERED |
| CODE |
13-322 |
| PROTEIN; GM/100G |
28.48 |
| LIPIDS; GM/100G |
4.73 |
| CARBOHYDRATE; GM/100G |
.15 |
| FOOD ENERGY; KCAL/100G |
165 |
| WATER; GM/100G |
65.67 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
6.38 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
254 |
| POTASSIUM; MG/100G |
219 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
2.87 |
| COPPER; MG/100G |
.559 |
| MANGANESE; MG/100G |
.033 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.101 |
| RIBOFLAVIN; MG/100G |
1.21 |
| NIACIN; MG/100G |
6.68 |
| PANTOTHENIC ACID; MG/100G |
1.6 |
| VITAMIN B6; MG/100G |
.245 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
10.8 |
| LINOLEIC ACID; GM/100G |
.736 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
212 |
| SATURATED FAT; GM/100G |
1.404 |
| MONOUNSATURATED FAT; GM/100G |
1.011 |
| POLYUNSATURATED FAT; GM/100G |
.985 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
57 |
| TRYPTOPHAN; GM/100G |
.322 |
| THREONINE; GM/100G |
1.359 |
| ISOLEUCINE; GM/100G |
1.262 |
| LEUCINE; GM/100G |
2.547 |
| LYSINE; GM/100G |
2.372 |
| METHIONINE; GM/100G |
.737 |
| CYSTINE; GM/100G |
.378 |
| PHENYLALANINE; GM/100G |
1.303 |
| TYROSINE; GM/100G |
1.046 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.502 |
| ARGININE; GM/100G |
1.925 |
| HISTIDINE; GM/100G |
.792 |
| ALANINE; GM/100G |
1.778 |
| ASPARTIC ACID; GM/100G |
2.648 |
| GLUTAMIC ACID; GM/100G |
4.551 |
| GLYCINE; GM/100G |
1.502 |
| PROLINE; GM/100G |
1.354 |
| SERINE; GM/100G |
1.327 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
.61 |
| PALMITOLEIC ACID; GM/100G |
.059 |
| STEARIC ACID; GM/100G |
.669 |
| OLEIC ACID; GM/100G |
.936 |
| ARACHIDONIC ACID; GM/100G |
.219 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
38.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
