TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD RASPBERRY (12461)    FOOD NUTRIENTS (112)

Name Value
NAME TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD RASPBERRY
CODE 18-486
PROTEIN; GM/100G 4.2
LIPIDS; GM/100G 10.6
CARBOHYDRATE; GM/100G 71.54
FOOD ENERGY; KCAL/100G 395
WATER; GM/100G 12.5
CALCIUM; MG/100G 22
IRON; MG/100G 3.5
COMMON UNITS pastry
MAGNESIUM; MG/100G 16
PHOSPHORUS; MG/100G 88
POTASSIUM; MG/100G 85
SODIUM; MG/100G 320
ZINC; MG/100G 1.21
COPPER; MG/100G .08
VITAMIN A; IU/100G 962
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 52
THIAMIN; MG/100G .29
RIBOFLAVIN; MG/100G .33
NIACIN; MG/100G 3.8
PANTOTHENIC ACID; MG/100G 0
VITAMIN B6; MG/100G .4
FOLATE; MCG/100G 100
VITAMIN B12; MCG/100G 0
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 1.88
MONOUNSATURATED FAT; GM/100G 6.17
POLYUNSATURATED FAT; GM/100G 2.56
VITAMIN A; RE/100G 0
ASH; GM/100G 1.08
TOTAL DIETARY FIBER; GM/100G 1
% AS PURCHASED 100
EDITABLE? NO
SOURCE OF DATA USDA Std. Reference, Release 23