| NAME |
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD WLD BERRY |
| CODE |
18-490 |
| PROTEIN; GM/100G |
4.3 |
| LIPIDS; GM/100G |
9.2 |
| CARBOHYDRATE; GM/100G |
72.9 |
| FOOD ENERGY; KCAL/100G |
388 |
| WATER; GM/100G |
12.5 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
3.3 |
| COMMON UNITS |
pastry |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
49 |
| POTASSIUM; MG/100G |
82 |
| SODIUM; MG/100G |
311 |
| ZINC; MG/100G |
.3 |
| COPPER; MG/100G |
0 |
| VITAMIN A; IU/100G |
926 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
54 |
| THIAMIN; MG/100G |
.3 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
3.7 |
| PANTOTHENIC ACID; MG/100G |
0 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
100 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.6 |
| MONOUNSATURATED FAT; GM/100G |
5.4 |
| POLYUNSATURATED FAT; GM/100G |
1.3 |
| ASH; GM/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
