| NAME |
KELLOGG'S EGGO LOWFAT BLUEBERRY NUTRI - GRAIN WAFFLES |
| CODE |
18-507 |
| PROTEIN; GM/100G |
5.95 |
| LIPIDS; GM/100G |
2.83 |
| CARBOHYDRATE; GM/100G |
42.71 |
| FOOD ENERGY; KCAL/100G |
208 |
| WATER; GM/100G |
46.06 |
| CALCIUM; MG/100G |
61 |
| IRON; MG/100G |
4.62 |
| COMMON UNITS |
waffle |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
77 |
| POTASSIUM; MG/100G |
68 |
| SODIUM; MG/100G |
591 |
| VITAMIN A; IU/100G |
1282 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
35 |
| THIAMIN; MG/100G |
.38 |
| RIBOFLAVIN; MG/100G |
.44 |
| NIACIN; MG/100G |
5.13 |
| VITAMIN B6; MG/100G |
.51 |
| FOLATE; MCG/100G |
51 |
| VITAMIN B12; MCG/100G |
1.54 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.41 |
| MONOUNSATURATED FAT; GM/100G |
1.15 |
| POLYUNSATURATED FAT; GM/100G |
.8 |
| ASH; GM/100G |
2.45 |
| TOTAL DIETARY FIBER; GM/100G |
3.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
