| NAME |
KELLOGG'S EGGO GOLDEN OAT WAFFLES |
| CODE |
18-512 |
| PROTEIN; GM/100G |
6.83 |
| LIPIDS; GM/100G |
3.22 |
| CARBOHYDRATE; GM/100G |
37.52 |
| FOOD ENERGY; KCAL/100G |
198 |
| WATER; GM/100G |
50.6 |
| CALCIUM; MG/100G |
66 |
| IRON; MG/100G |
4.6 |
| COMMON UNITS |
waffle |
| MAGNESIUM; MG/100G |
44 |
| PHOSPHORUS; MG/100G |
323 |
| POTASSIUM; MG/100G |
191 |
| SODIUM; MG/100G |
385 |
| VITAMIN A; IU/100G |
1282 |
| ASCORBIC ACID; MG/100G |
.8 |
| GRAMS/COMMON UNIT |
35 |
| THIAMIN; MG/100G |
.4 |
| RIBOFLAVIN; MG/100G |
.5 |
| NIACIN; MG/100G |
5.1 |
| VITAMIN B6; MG/100G |
.5 |
| FOLATE; MCG/100G |
41 |
| VITAMIN B12; MCG/100G |
1.5 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.6 |
| MONOUNSATURATED FAT; GM/100G |
1.067 |
| POLYUNSATURATED FAT; GM/100G |
1.067 |
| ASH; GM/100G |
1.83 |
| TOTAL DIETARY FIBER; GM/100G |
3.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
