| NAME |
BEEF, (CALF), HEART, BRAISED |
| CODE |
17-194 |
| PROTEIN; GM/100G |
29.12 |
| LIPIDS; GM/100G |
6.75 |
| CARBOHYDRATE; GM/100G |
.13 |
| FOOD ENERGY; KCAL/100G |
186 |
| WATER; GM/100G |
62.18 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
4.32 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
250 |
| POTASSIUM; MG/100G |
199 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
2.24 |
| COPPER; MG/100G |
.432 |
| MANGANESE; MG/100G |
.061 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
10 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.35 |
| RIBOFLAVIN; MG/100G |
.93 |
| NIACIN; MG/100G |
4.88 |
| PANTOTHENIC ACID; MG/100G |
1.65 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
14.46 |
| LINOLEIC ACID; GM/100G |
1.21 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
176 |
| SATURATED FAT; GM/100G |
1.82 |
| MONOUNSATURATED FAT; GM/100G |
1.42 |
| POLYUNSATURATED FAT; GM/100G |
1.78 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.82 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.31 |
| THREONINE; GM/100G |
1.288 |
| ISOLEUCINE; GM/100G |
1.395 |
| LEUCINE; GM/100G |
2.287 |
| LYSINE; GM/100G |
2.507 |
| METHIONINE; GM/100G |
.664 |
| CYSTINE; GM/100G |
.313 |
| PHENYLALANINE; GM/100G |
1.263 |
| TYROSINE; GM/100G |
.955 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.523 |
| ARGININE; GM/100G |
1.808 |
| HISTIDINE; GM/100G |
.783 |
| ALANINE; GM/100G |
1.808 |
| ASPARTIC ACID; GM/100G |
2.703 |
| GLUTAMIC ACID; GM/100G |
4.203 |
| GLYCINE; GM/100G |
1.589 |
| PROLINE; GM/100G |
1.351 |
| SERINE; GM/100G |
1.351 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
.82 |
| PALMITOLEIC ACID; GM/100G |
.11 |
| STEARIC ACID; GM/100G |
.8 |
| OLEIC ACID; GM/100G |
1.23 |
| ARACHIDONIC ACID; GM/100G |
.41 |
| SELENIUM; MCG/100G |
52.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
