| NAME |
LAMB, HEART, BRAISED |
| CODE |
17-192 |
| PROTEIN; GM/100G |
24.97 |
| LIPIDS; GM/100G |
7.91 |
| CARBOHYDRATE; GM/100G |
1.93 |
| FOOD ENERGY; KCAL/100G |
185 |
| WATER; GM/100G |
64.2 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
5.52 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
254 |
| POTASSIUM; MG/100G |
188 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
3.68 |
| COPPER; MG/100G |
.61 |
| MANGANESE; MG/100G |
.055 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.17 |
| RIBOFLAVIN; MG/100G |
1.19 |
| NIACIN; MG/100G |
4.36 |
| PANTOTHENIC ACID; MG/100G |
1.37 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
11.2 |
| LINOLEIC ACID; GM/100G |
.33 |
| LINOLENIC ACID; GM/100G |
.18 |
| CHOLESTEROL; MG/100G |
249 |
| SATURATED FAT; GM/100G |
3.14 |
| MONOUNSATURATED FAT; GM/100G |
2.22 |
| POLYUNSATURATED FAT; GM/100G |
.77 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.99 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.271 |
| THREONINE; GM/100G |
1.178 |
| ISOLEUCINE; GM/100G |
1.082 |
| LEUCINE; GM/100G |
2.124 |
| LYSINE; GM/100G |
1.881 |
| METHIONINE; GM/100G |
.547 |
| CYSTINE; GM/100G |
.209 |
| PHENYLALANINE; GM/100G |
1.08 |
| TYROSINE; GM/100G |
.778 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.243 |
| ARGININE; GM/100G |
1.633 |
| HISTIDINE; GM/100G |
.571 |
| ALANINE; GM/100G |
1.516 |
| ASPARTIC ACID; GM/100G |
2.152 |
| GLUTAMIC ACID; GM/100G |
3.188 |
| GLYCINE; GM/100G |
1.205 |
| PROLINE; GM/100G |
1.133 |
| SERINE; GM/100G |
.965 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.18 |
| PALMITIC ACID; GM/100G |
1.2 |
| PALMITOLEIC ACID; GM/100G |
.1 |
| STEARIC ACID; GM/100G |
1.62 |
| OLEIC ACID; GM/100G |
1.92 |
| ARACHIDONIC ACID; GM/100G |
.12 |
| SELENIUM; MCG/100G |
47 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
