EGGS, WHOLE, DRIED (125)    FOOD NUTRIENTS (112)

Name Value
NAME EGGS, WHOLE, DRIED
CODE 1-133
PROTEIN; GM/100G 47.35
LIPIDS; GM/100G 40.95
CARBOHYDRATE; GM/100G 4.95
FOOD ENERGY; KCAL/100G 594
WATER; GM/100G 3.1
CALCIUM; MG/100G 231
IRON; MG/100G 6.79
COMMON UNITS tbsp.
MAGNESIUM; MG/100G 42
PHOSPHORUS; MG/100G 831
POTASSIUM; MG/100G 493
SODIUM; MG/100G 523
ZINC; MG/100G 5.28
COPPER; MG/100G .196
MANGANESE; MG/100G .125
ALPHA TOCOPHEROL; MG/100G 3.88
VITAMIN A; IU/100G 997
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 5
THIAMIN; MG/100G .195
RIBOFLAVIN; MG/100G 1.54
NIACIN; MG/100G .305
PANTOTHENIC ACID; MG/100G 5.905
VITAMIN B6; MG/100G .388
FOLATE; MCG/100G 171
VITAMIN B12; MCG/100G 3.95
LINOLEIC ACID; GM/100G 4.614
LINOLENIC ACID; GM/100G .111
CHOLESTEROL; MG/100G 1507
SATURATED FAT; GM/100G 12.727
MONOUNSATURATED FAT; GM/100G 15.337
POLYUNSATURATED FAT; GM/100G 5.804
VITAMIN A; RE/100G 275
ASH; GM/100G 3.65
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G 3.88
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .576
THREONINE; GM/100G 2.273
ISOLEUCINE; GM/100G 2.583
LEUCINE; GM/100G 4.046
LYSINE; GM/100G 3.402
METHIONINE; GM/100G 1.477
CYSTINE; GM/100G 1.099
PHENYLALANINE; GM/100G 2.515
TYROSINE; GM/100G 1.932
EDITABLE? NO
VALINE; GM/100G 2.886
ARGININE; GM/100G 2.841
HISTIDINE; GM/100G 1.121
ALANINE; GM/100G 2.636
ASPARTIC ACID; GM/100G 4.758
GLUTAMIC ACID; GM/100G 6.19
GLYCINE; GM/100G 1.591
PROLINE; GM/100G 1.886
SERINE; GM/100G 3.523
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .139
PALMITIC ACID; GM/100G 9.233
PALMITOLEIC ACID; GM/100G 1.009
STEARIC ACID; GM/100G 3.291
OLEIC ACID; GM/100G 14.162
ARACHIDONIC ACID; GM/100G .569
VITAMIN K; MCG/100G 1.2
SELENIUM; MCG/100G 119.6
SOURCE OF DATA USDA Std. Reference, Release 10