| Name | Value |
|---|---|
| NAME | HERRING, PLAIN, CND, SOL+LIQ |
| CODE | 1126-0 |
| PROTEIN; GM/100G | 19.9 |
| LIPIDS; GM/100G | 13.6 |
| CARBOHYDRATE; GM/100G | 0 |
| FOOD ENERGY; KCAL/100G | 208 |
| WATER; GM/100G | 62.9 |
| CALCIUM; MG/100G | 147 |
| IRON; MG/100G | 1.8 |
| COMMON UNITS | oz. |
| PHOSPHORUS; MG/100G | 297 |
| POTASSIUM; MG/100G | 420 |
| SODIUM; MG/100G | 74 |
| VITAMIN A; IU/100G | 110 |
| ASCORBIC ACID; MG/100G | 3 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | .02 |
| RIBOFLAVIN; MG/100G | .18 |
| NIACIN; MG/100G | 3.6 |
| LINOLEIC ACID; GM/100G | 2.58 |
| CHOLESTEROL; MG/100G | 97 |
| SATURATED FAT; GM/100G | 2.58 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 8 |