| NAME |
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal |
| CODE |
18-564 |
| PROTEIN; GM/100G |
5.67 |
| LIPIDS; GM/100G |
16.44 |
| CARBOHYDRATE; GM/100G |
64.97 |
| FOOD ENERGY; KCAL/100G |
431 |
| WATER; GM/100G |
10.9 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
2.3 |
| COMMON UNITS |
serving |
| POTASSIUM; MG/100G |
232 |
| SODIUM; MG/100G |
391 |
| VITAMIN A; IU/100G |
20 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.29 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
1.81 |
| FOLATE; MCG/100G |
55 |
| CHOLESTEROL; MG/100G |
8 |
| SATURATED FAT; GM/100G |
3.29 |
| MONOUNSATURATED FAT; GM/100G |
5.67 |
| POLYUNSATURATED FAT; GM/100G |
4.11 |
| ASH; GM/100G |
2.01 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
