| NAME |
HERRING, PICKLED, BISMARCK TYPE |
| CODE |
15-041 |
| PROTEIN; GM/100G |
14.19 |
| LIPIDS; GM/100G |
18 |
| CARBOHYDRATE; GM/100G |
9.64 |
| FOOD ENERGY; KCAL/100G |
262 |
| WATER; GM/100G |
55.22 |
| CALCIUM; MG/100G |
77 |
| IRON; MG/100G |
1.22 |
| COMMON UNITS |
herrings |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
89 |
| POTASSIUM; MG/100G |
69 |
| SODIUM; MG/100G |
870 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.04 |
| ALPHA TOCOPHEROL; MG/100G |
1.71 |
| VITAMIN A; IU/100G |
860 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
50 |
| THIAMIN; MG/100G |
.036 |
| RIBOFLAVIN; MG/100G |
.139 |
| NIACIN; MG/100G |
3.3 |
| PANTOTHENIC ACID; MG/100G |
.081 |
| VITAMIN B6; MG/100G |
.17 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
4.27 |
| LINOLEIC ACID; GM/100G |
.211 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
13 |
| SATURATED FAT; GM/100G |
2.381 |
| MONOUNSATURATED FAT; GM/100G |
11.947 |
| POLYUNSATURATED FAT; GM/100G |
1.679 |
| VITAMIN A; RE/100G |
258 |
| ASH; GM/100G |
2.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.71 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.159 |
| THREONINE; GM/100G |
.622 |
| ISOLEUCINE; GM/100G |
.654 |
| LEUCINE; GM/100G |
1.153 |
| LYSINE; GM/100G |
1.303 |
| METHIONINE; GM/100G |
.42 |
| CYSTINE; GM/100G |
.152 |
| PHENYLALANINE; GM/100G |
.554 |
| TYROSINE; GM/100G |
.479 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.731 |
| ARGININE; GM/100G |
.849 |
| HISTIDINE; GM/100G |
.418 |
| ALANINE; GM/100G |
.858 |
| ASPARTIC ACID; GM/100G |
1.453 |
| GLUTAMIC ACID; GM/100G |
2.118 |
| GLYCINE; GM/100G |
.681 |
| PROLINE; GM/100G |
.502 |
| SERINE; GM/100G |
.579 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.721 |
| PALMITIC ACID; GM/100G |
1.555 |
| PALMITOLEIC ACID; GM/100G |
1.383 |
| STEARIC ACID; GM/100G |
.105 |
| OLEIC ACID; GM/100G |
1.75 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
58.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
