| NAME |
NABISCO,NABISCO RITZ CRACKERS |
| CODE |
18-621 |
| PROTEIN; GM/100G |
7.23 |
| LIPIDS; GM/100G |
23.21 |
| CARBOHYDRATE; GM/100G |
63.51 |
| FOOD ENERGY; KCAL/100G |
492 |
| WATER; GM/100G |
3.12 |
| CALCIUM; MG/100G |
154 |
| IRON; MG/100G |
4.47 |
| COMMON UNITS |
cracker |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
273 |
| POTASSIUM; MG/100G |
119 |
| SODIUM; MG/100G |
882 |
| ZINC; MG/100G |
.61 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.54 |
| ALPHA TOCOPHEROL; MG/100G |
3.49 |
| GRAMS/COMMON UNIT |
3.3 |
| THIAMIN; MG/100G |
.442 |
| RIBOFLAVIN; MG/100G |
.265 |
| NIACIN; MG/100G |
4.88 |
| PANTOTHENIC ACID; MG/100G |
.37 |
| VITAMIN B6; MG/100G |
.06 |
| FOLATE; MCG/100G |
72 |
| LINOLEIC ACID; GM/100G |
9.65 |
| LINOLENIC ACID; GM/100G |
1.232 |
| SATURATED FAT; GM/100G |
5.45 |
| MONOUNSATURATED FAT; GM/100G |
6.276 |
| POLYUNSATURATED FAT; GM/100G |
10.896 |
| ASH; GM/100G |
2.93 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
22.02 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.017 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.046 |
| PALMITIC ACID; GM/100G |
3.016 |
| PALMITOLEIC ACID; GM/100G |
.019 |
| STEARIC ACID; GM/100G |
2.167 |
| OLEIC ACID; GM/100G |
6.17 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
50 |
| SELENIUM; MCG/100G |
4.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
