| NAME |
USDA CMDTY,BAKERY,FLR MIX |
| CODE |
18-930 |
| PROTEIN; GM/100G |
8.47 |
| LIPIDS; GM/100G |
12.9 |
| CARBOHYDRATE; GM/100G |
62.53 |
| FOOD ENERGY; KCAL/100G |
400 |
| WATER; GM/100G |
10.62 |
| CALCIUM; MG/100G |
187 |
| IRON; MG/100G |
4.11 |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
630 |
| POTASSIUM; MG/100G |
124 |
| SODIUM; MG/100G |
1410 |
| ZINC; MG/100G |
.55 |
| COPPER; MG/100G |
.103 |
| MANGANESE; MG/100G |
.738 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.597 |
| RIBOFLAVIN; MG/100G |
.857 |
| NIACIN; MG/100G |
5.904 |
| PANTOTHENIC ACID; MG/100G |
.383 |
| VITAMIN B6; MG/100G |
.08 |
| FOLATE; MCG/100G |
183 |
| LINOLEIC ACID; GM/100G |
1.91 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.09 |
| MONOUNSATURATED FAT; GM/100G |
6.79 |
| POLYUNSATURATED FAT; GM/100G |
1.96 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
5.48 |
| TOTAL DIETARY FIBER; GM/100G |
7.1 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
1.48 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
1.49 |
| OLEIC ACID; GM/100G |
6.75 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
7.9 |
| SELENIUM; MCG/100G |
6.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
