| NAME |
WAFFLE,BTTRMLK,FRZ,RTH,TSTD |
| CODE |
18-933 |
| PROTEIN; GM/100G |
7.42 |
| LIPIDS; GM/100G |
9.49 |
| CARBOHYDRATE; GM/100G |
48.39 |
| FOOD ENERGY; KCAL/100G |
309 |
| WATER; GM/100G |
31.57 |
| CALCIUM; MG/100G |
299 |
| IRON; MG/100G |
6.59 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
444 |
| POTASSIUM; MG/100G |
138 |
| SODIUM; MG/100G |
710 |
| ZINC; MG/100G |
.48 |
| COPPER; MG/100G |
.037 |
| MANGANESE; MG/100G |
.223 |
| ALPHA TOCOPHEROL; MG/100G |
.68 |
| VITAMIN A; IU/100G |
1463 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.563 |
| RIBOFLAVIN; MG/100G |
.648 |
| NIACIN; MG/100G |
7.942 |
| PANTOTHENIC ACID; MG/100G |
.217 |
| VITAMIN B6; MG/100G |
1.11 |
| FOLATE; MCG/100G |
68 |
| VITAMIN B12; MCG/100G |
1.62 |
| LINOLEIC ACID; GM/100G |
1.396 |
| LINOLENIC ACID; GM/100G |
.099 |
| CHOLESTEROL; MG/100G |
13 |
| SATURATED FAT; GM/100G |
2.283 |
| MONOUNSATURATED FAT; GM/100G |
5.292 |
| POLYUNSATURATED FAT; GM/100G |
1.526 |
| VITAMIN A; RE/100G |
437 |
| ASH; GM/100G |
3.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| TOTAL TOCOPHEROL; MG/100G |
.68 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.082 |
| THREONINE; GM/100G |
.25 |
| ISOLEUCINE; GM/100G |
.312 |
| LEUCINE; GM/100G |
.544 |
| LYSINE; GM/100G |
.329 |
| METHIONINE; GM/100G |
.148 |
| CYSTINE; GM/100G |
.172 |
| PHENYLALANINE; GM/100G |
.337 |
| TYROSINE; GM/100G |
.172 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.362 |
| ARGININE; GM/100G |
.314 |
| HISTIDINE; GM/100G |
.159 |
| ALANINE; GM/100G |
.276 |
| ASPARTIC ACID; GM/100G |
.451 |
| GLUTAMIC ACID; GM/100G |
1.793 |
| GLYCINE; GM/100G |
.237 |
| PROLINE; GM/100G |
.621 |
| SERINE; GM/100G |
.385 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.027 |
| PALMITIC ACID; GM/100G |
1.202 |
| PALMITOLEIC ACID; GM/100G |
.022 |
| STEARIC ACID; GM/100G |
.967 |
| OLEIC ACID; GM/100G |
5.23 |
| ARACHIDONIC ACID; GM/100G |
.004 |
| VITAMIN K; MCG/100G |
12.5 |
| SELENIUM; MCG/100G |
10.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
