| NAME |
WAFFLE,BTTRMLK,FRZ,RTH,MICROWAVED |
| CODE |
18-934 |
| PROTEIN; GM/100G |
6.92 |
| LIPIDS; GM/100G |
9.4 |
| CARBOHYDRATE; GM/100G |
44.16 |
| FOOD ENERGY; KCAL/100G |
289 |
| WATER; GM/100G |
36.48 |
| CALCIUM; MG/100G |
125 |
| IRON; MG/100G |
6.53 |
| COMMON UNITS |
waffle |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
410 |
| POTASSIUM; MG/100G |
110 |
| SODIUM; MG/100G |
663 |
| ZINC; MG/100G |
.58 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.235 |
| ALPHA TOCOPHEROL; MG/100G |
.63 |
| VITAMIN A; IU/100G |
1430 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
35 |
| THIAMIN; MG/100G |
.576 |
| RIBOFLAVIN; MG/100G |
.695 |
| NIACIN; MG/100G |
6.73 |
| PANTOTHENIC ACID; MG/100G |
.24 |
| VITAMIN B6; MG/100G |
1.105 |
| FOLATE; MCG/100G |
64 |
| VITAMIN B12; MCG/100G |
2.44 |
| LINOLEIC ACID; GM/100G |
1.482 |
| LINOLENIC ACID; GM/100G |
.123 |
| CHOLESTEROL; MG/100G |
16 |
| SATURATED FAT; GM/100G |
2.057 |
| MONOUNSATURATED FAT; GM/100G |
4.864 |
| POLYUNSATURATED FAT; GM/100G |
1.615 |
| VITAMIN A; RE/100G |
429 |
| ASH; GM/100G |
3.04 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| TOTAL TOCOPHEROL; MG/100G |
6.25 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.023 |
| PALMITIC ACID; GM/100G |
1.112 |
| PALMITOLEIC ACID; GM/100G |
.024 |
| STEARIC ACID; GM/100G |
.843 |
| OLEIC ACID; GM/100G |
4.797 |
| ARACHIDONIC ACID; GM/100G |
.005 |
| VITAMIN K; MCG/100G |
10.8 |
| SELENIUM; MCG/100G |
10.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
