| NAME |
WAFFLE,PLN,FRZ,RTH,MICROWAVE |
| CODE |
18-935 |
| PROTEIN; GM/100G |
6.71 |
| LIPIDS; GM/100G |
9.91 |
| CARBOHYDRATE; GM/100G |
45.41 |
| FOOD ENERGY; KCAL/100G |
298 |
| WATER; GM/100G |
34.95 |
| CALCIUM; MG/100G |
197 |
| IRON; MG/100G |
5.81 |
| COMMON UNITS |
waffle |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
410 |
| POTASSIUM; MG/100G |
148 |
| SODIUM; MG/100G |
682 |
| ZINC; MG/100G |
.45 |
| COPPER; MG/100G |
.038 |
| MANGANESE; MG/100G |
.154 |
| ALPHA TOCOPHEROL; MG/100G |
.95 |
| GRAMS/COMMON UNIT |
32 |
| THIAMIN; MG/100G |
.544 |
| RIBOFLAVIN; MG/100G |
.655 |
| NIACIN; MG/100G |
7.785 |
| PANTOTHENIC ACID; MG/100G |
.325 |
| VITAMIN B6; MG/100G |
1.016 |
| FOLATE; MCG/100G |
67 |
| VITAMIN B12; MCG/100G |
2.18 |
| LINOLEIC ACID; GM/100G |
1.856 |
| LINOLENIC ACID; GM/100G |
.371 |
| CHOLESTEROL; MG/100G |
16 |
| SATURATED FAT; GM/100G |
1.58 |
| MONOUNSATURATED FAT; GM/100G |
5.195 |
| POLYUNSATURATED FAT; GM/100G |
2.24 |
| ASH; GM/100G |
3.02 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| TOTAL TOCOPHEROL; MG/100G |
6.72 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
.909 |
| PALMITOLEIC ACID; GM/100G |
.026 |
| STEARIC ACID; GM/100G |
.576 |
| OLEIC ACID; GM/100G |
5.099 |
| ARACHIDONIC ACID; GM/100G |
.005 |
| VITAMIN K; MCG/100G |
8.1 |
| SELENIUM; MCG/100G |
12.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
