| NAME |
PANCAKES,PLN,FRZ,RTH,MICROWAVE(INC BUTTMLK) |
| CODE |
18-936 |
| PROTEIN; GM/100G |
5.88 |
| LIPIDS; GM/100G |
4.73 |
| CARBOHYDRATE; GM/100G |
43.33 |
| FOOD ENERGY; KCAL/100G |
239 |
| WATER; GM/100G |
43.8 |
| CALCIUM; MG/100G |
72 |
| IRON; MG/100G |
1.64 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
350 |
| POTASSIUM; MG/100G |
122 |
| SODIUM; MG/100G |
566 |
| ZINC; MG/100G |
.44 |
| COPPER; MG/100G |
.035 |
| MANGANESE; MG/100G |
.141 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
719 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.363 |
| RIBOFLAVIN; MG/100G |
.335 |
| NIACIN; MG/100G |
3.345 |
| PANTOTHENIC ACID; MG/100G |
.177 |
| VITAMIN B6; MG/100G |
.278 |
| FOLATE; MCG/100G |
54 |
| LINOLEIC ACID; GM/100G |
1.018 |
| LINOLENIC ACID; GM/100G |
.042 |
| SATURATED FAT; GM/100G |
.949 |
| MONOUNSATURATED FAT; GM/100G |
2.721 |
| POLYUNSATURATED FAT; GM/100G |
1.07 |
| VITAMIN A; RE/100G |
216 |
| ASH; GM/100G |
2.26 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
3.76 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.019 |
| PALMITIC ACID; GM/100G |
.615 |
| PALMITOLEIC ACID; GM/100G |
.017 |
| STEARIC ACID; GM/100G |
.275 |
| OLEIC ACID; GM/100G |
2.689 |
| ARACHIDONIC ACID; GM/100G |
.003 |
| VITAMIN K; MCG/100G |
7.4 |
| SELENIUM; MCG/100G |
7.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
