| NAME |
MUFFIN,BLUEBERRY,COMMLY PREP,LOW-FAT |
| CODE |
18-940 |
| PROTEIN; GM/100G |
4.23 |
| LIPIDS; GM/100G |
4.22 |
| CARBOHYDRATE; GM/100G |
50.05 |
| FOOD ENERGY; KCAL/100G |
255 |
| WATER; GM/100G |
39.94 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
2 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
125 |
| POTASSIUM; MG/100G |
96 |
| SODIUM; MG/100G |
413 |
| ZINC; MG/100G |
1.27 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.785 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
39 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.163 |
| RIBOFLAVIN; MG/100G |
.175 |
| NIACIN; MG/100G |
1.375 |
| PANTOTHENIC ACID; MG/100G |
.251 |
| VITAMIN B6; MG/100G |
.042 |
| FOLATE; MCG/100G |
48 |
| VITAMIN B12; MCG/100G |
.16 |
| LINOLEIC ACID; GM/100G |
1.196 |
| LINOLENIC ACID; GM/100G |
.137 |
| CHOLESTEROL; MG/100G |
28 |
| SATURATED FAT; GM/100G |
1.549 |
| MONOUNSATURATED FAT; GM/100G |
.86 |
| POLYUNSATURATED FAT; GM/100G |
1.363 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
1.56 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.2 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.048 |
| THREONINE; GM/100G |
.151 |
| ISOLEUCINE; GM/100G |
.185 |
| LEUCINE; GM/100G |
.319 |
| LYSINE; GM/100G |
.201 |
| METHIONINE; GM/100G |
.092 |
| CYSTINE; GM/100G |
.099 |
| PHENYLALANINE; GM/100G |
.197 |
| TYROSINE; GM/100G |
.109 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.213 |
| ARGININE; GM/100G |
.192 |
| HISTIDINE; GM/100G |
.092 |
| ALANINE; GM/100G |
.171 |
| ASPARTIC ACID; GM/100G |
.283 |
| GLUTAMIC ACID; GM/100G |
.967 |
| GLYCINE; GM/100G |
.139 |
| PROLINE; GM/100G |
.327 |
| SERINE; GM/100G |
.235 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.014 |
| PALMITIC ACID; GM/100G |
1.135 |
| PALMITOLEIC ACID; GM/100G |
.031 |
| STEARIC ACID; GM/100G |
.366 |
| OLEIC ACID; GM/100G |
.824 |
| ARACHIDONIC ACID; GM/100G |
.016 |
| VITAMIN K; MCG/100G |
5.7 |
| SELENIUM; MCG/100G |
9.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
