| NAME |
PIE CRUST,COOKIE-TYPE,GRAHAM CRACKER,READY CRUST |
| CODE |
18-942 |
| PROTEIN; GM/100G |
5.1 |
| LIPIDS; GM/100G |
24.83 |
| CARBOHYDRATE; GM/100G |
64.3 |
| FOOD ENERGY; KCAL/100G |
501 |
| WATER; GM/100G |
4.37 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
2.6 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
117 |
| POTASSIUM; MG/100G |
113 |
| SODIUM; MG/100G |
330 |
| ZINC; MG/100G |
1.25 |
| COPPER; MG/100G |
.223 |
| MANGANESE; MG/100G |
1.287 |
| ALPHA TOCOPHEROL; MG/100G |
1.85 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.184 |
| RIBOFLAVIN; MG/100G |
.213 |
| NIACIN; MG/100G |
3.22 |
| PANTOTHENIC ACID; MG/100G |
.178 |
| VITAMIN B6; MG/100G |
.076 |
| FOLATE; MCG/100G |
65 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.611 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.999 |
| MONOUNSATURATED FAT; GM/100G |
16.928 |
| POLYUNSATURATED FAT; GM/100G |
1.671 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.39 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.9 |
| TOTAL TOCOPHEROL; MG/100G |
1.85 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
2.775 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
1.974 |
| OLEIC ACID; GM/100G |
16.884 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
21.8 |
| SELENIUM; MCG/100G |
2.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
