| NAME |
PIE,DUTCH APPL,COMMLY PREP |
| CODE |
18-944 |
| PROTEIN; GM/100G |
2.17 |
| LIPIDS; GM/100G |
11.5 |
| CARBOHYDRATE; GM/100G |
44.54 |
| FOOD ENERGY; KCAL/100G |
290 |
| WATER; GM/100G |
41.09 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.91 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
29 |
| POTASSIUM; MG/100G |
76 |
| SODIUM; MG/100G |
200 |
| ZINC; MG/100G |
.19 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
.233 |
| ALPHA TOCOPHEROL; MG/100G |
.96 |
| VITAMIN A; IU/100G |
82 |
| ASCORBIC ACID; MG/100G |
5.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.193 |
| RIBOFLAVIN; MG/100G |
.067 |
| NIACIN; MG/100G |
1.094 |
| PANTOTHENIC ACID; MG/100G |
.096 |
| VITAMIN B6; MG/100G |
.039 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2 |
| LINOLENIC ACID; GM/100G |
.117 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.313 |
| MONOUNSATURATED FAT; GM/100G |
5.797 |
| POLYUNSATURATED FAT; GM/100G |
2.117 |
| VITAMIN A; RE/100G |
18 |
| ASH; GM/100G |
.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| TOTAL TOCOPHEROL; MG/100G |
7.47 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.027 |
| THREONINE; GM/100G |
.063 |
| ISOLEUCINE; GM/100G |
.081 |
| LEUCINE; GM/100G |
.158 |
| LYSINE; GM/100G |
.043 |
| METHIONINE; GM/100G |
.051 |
| CYSTINE; GM/100G |
.057 |
| PHENYLALANINE; GM/100G |
.104 |
| TYROSINE; GM/100G |
.052 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.101 |
| ARGININE; GM/100G |
.084 |
| HISTIDINE; GM/100G |
.054 |
| ALANINE; GM/100G |
.074 |
| ASPARTIC ACID; GM/100G |
.122 |
| GLUTAMIC ACID; GM/100G |
.743 |
| GLYCINE; GM/100G |
.084 |
| PROLINE; GM/100G |
.251 |
| SERINE; GM/100G |
.104 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
1.227 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
1.037 |
| OLEIC ACID; GM/100G |
5.797 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
16.4 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
