PIE CRUST,REFR,REG,BKD (12557)    FOOD NUTRIENTS (112)

Name Value
NAME PIE CRUST,REFR,REG,BKD
CODE 18-946
PROTEIN; GM/100G 3.41
LIPIDS; GM/100G 28.69
CARBOHYDRATE; GM/100G 58.52
FOOD ENERGY; KCAL/100G 506
WATER; GM/100G 7.96
CALCIUM; MG/100G 12
IRON; MG/100G 1.15
COMMON UNITS pie crust
MAGNESIUM; MG/100G 9
PHOSPHORUS; MG/100G 52
POTASSIUM; MG/100G 83
SODIUM; MG/100G 472
ZINC; MG/100G .22
COPPER; MG/100G .051
MANGANESE; MG/100G .209
ALPHA TOCOPHEROL; MG/100G .05
GRAMS/COMMON UNIT 198
THIAMIN; MG/100G .14
RIBOFLAVIN; MG/100G .037
NIACIN; MG/100G 1.285
PANTOTHENIC ACID; MG/100G .295
VITAMIN B6; MG/100G .02
FOLATE; MCG/100G 32
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 3.423
LINOLENIC ACID; GM/100G .148
SATURATED FAT; GM/100G 11.087
MONOUNSATURATED FAT; GM/100G 11.815
POLYUNSATURATED FAT; GM/100G 3.756
ASH; GM/100G 1.42
TOTAL DIETARY FIBER; GM/100G 1.4
TOTAL TOCOPHEROL; MG/100G .24
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .035
THREONINE; GM/100G .066
ISOLEUCINE; GM/100G .12
LEUCINE; GM/100G .22
LYSINE; GM/100G .07
METHIONINE; GM/100G .05
CYSTINE; GM/100G .066
PHENYLALANINE; GM/100G .145
TYROSINE; GM/100G .07
EDITABLE? NO
VALINE; GM/100G .145
ARGININE; GM/100G .11
HISTIDINE; GM/100G .06
ALANINE; GM/100G .099
ASPARTIC ACID; GM/100G .163
GLUTAMIC ACID; GM/100G 1.094
GLYCINE; GM/100G .126
PROLINE; GM/100G .44
SERINE; GM/100G .166
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .391
PALMITIC ACID; GM/100G 6.563
PALMITOLEIC ACID; GM/100G .604
STEARIC ACID; GM/100G 3.951
OLEIC ACID; GM/100G 11.002
ARACHIDONIC ACID; GM/100G .047
VITAMIN K; MCG/100G .4
SELENIUM; MCG/100G 4.5
SOURCE OF DATA USDA Std. Reference, Release 23