| NAME |
HERRING, SMOKED, KIPPERED |
| CODE |
15-042 |
| PROTEIN; GM/100G |
24.58 |
| LIPIDS; GM/100G |
12.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
217 |
| WATER; GM/100G |
59.7 |
| CALCIUM; MG/100G |
84 |
| IRON; MG/100G |
1.51 |
| COMMON UNITS |
fillets |
| MAGNESIUM; MG/100G |
46 |
| PHOSPHORUS; MG/100G |
325 |
| POTASSIUM; MG/100G |
447 |
| SODIUM; MG/100G |
918 |
| ZINC; MG/100G |
1.36 |
| COPPER; MG/100G |
.135 |
| MANGANESE; MG/100G |
.05 |
| ALPHA TOCOPHEROL; MG/100G |
1.54 |
| VITAMIN A; IU/100G |
135 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
40 |
| THIAMIN; MG/100G |
.126 |
| RIBOFLAVIN; MG/100G |
.319 |
| NIACIN; MG/100G |
4.402 |
| PANTOTHENIC ACID; MG/100G |
.88 |
| VITAMIN B6; MG/100G |
.413 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
18.7 |
| LINOLEIC ACID; GM/100G |
.178 |
| LINOLENIC ACID; GM/100G |
.141 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
2.791 |
| MONOUNSATURATED FAT; GM/100G |
5.112 |
| POLYUNSATURATED FAT; GM/100G |
2.919 |
| VITAMIN A; RE/100G |
40 |
| ASH; GM/100G |
1.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.54 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.275 |
| THREONINE; GM/100G |
1.078 |
| ISOLEUCINE; GM/100G |
1.133 |
| LEUCINE; GM/100G |
1.998 |
| LYSINE; GM/100G |
2.258 |
| METHIONINE; GM/100G |
.728 |
| CYSTINE; GM/100G |
.264 |
| PHENYLALANINE; GM/100G |
.96 |
| TYROSINE; GM/100G |
.83 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.266 |
| ARGININE; GM/100G |
1.471 |
| HISTIDINE; GM/100G |
.724 |
| ALANINE; GM/100G |
1.487 |
| ASPARTIC ACID; GM/100G |
2.517 |
| GLUTAMIC ACID; GM/100G |
3.669 |
| GLYCINE; GM/100G |
1.18 |
| PROLINE; GM/100G |
.869 |
| SERINE; GM/100G |
1.003 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.016 |
| MYRISTIC ACID; GM/100G |
.758 |
| PALMITIC ACID; GM/100G |
1.851 |
| PALMITOLEIC ACID; GM/100G |
.851 |
| STEARIC ACID; GM/100G |
.149 |
| OLEIC ACID; GM/100G |
2.074 |
| ARACHIDONIC ACID; GM/100G |
.082 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
52.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
