| NAME |
CRACKERS,WHOLE-WHEAT,RED FAT |
| CODE |
18-949 |
| PROTEIN; GM/100G |
11.34 |
| LIPIDS; GM/100G |
7.59 |
| CARBOHYDRATE; GM/100G |
75.52 |
| FOOD ENERGY; KCAL/100G |
416 |
| WATER; GM/100G |
2.59 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
3.56 |
| COMMON UNITS |
cracker |
| MAGNESIUM; MG/100G |
120 |
| PHOSPHORUS; MG/100G |
364 |
| POTASSIUM; MG/100G |
373 |
| SODIUM; MG/100G |
745 |
| ZINC; MG/100G |
2.99 |
| COPPER; MG/100G |
.447 |
| MANGANESE; MG/100G |
2.285 |
| ALPHA TOCOPHEROL; MG/100G |
1.08 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
4.2 |
| THIAMIN; MG/100G |
.185 |
| RIBOFLAVIN; MG/100G |
.022 |
| NIACIN; MG/100G |
5.225 |
| PANTOTHENIC ACID; MG/100G |
.902 |
| VITAMIN B6; MG/100G |
.197 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
3.164 |
| LINOLENIC ACID; GM/100G |
.398 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.067 |
| MONOUNSATURATED FAT; GM/100G |
1.609 |
| POLYUNSATURATED FAT; GM/100G |
3.568 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.9 |
| TOTAL TOCOPHEROL; MG/100G |
6.73 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.161 |
| THREONINE; GM/100G |
.337 |
| ISOLEUCINE; GM/100G |
.392 |
| LEUCINE; GM/100G |
.779 |
| LYSINE; GM/100G |
.307 |
| METHIONINE; GM/100G |
.186 |
| CYSTINE; GM/100G |
.236 |
| PHENYLALANINE; GM/100G |
.523 |
| TYROSINE; GM/100G |
.196 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.508 |
| ARGININE; GM/100G |
.533 |
| HISTIDINE; GM/100G |
.266 |
| ALANINE; GM/100G |
.447 |
| ASPARTIC ACID; GM/100G |
.608 |
| GLUTAMIC ACID; GM/100G |
3.414 |
| GLYCINE; GM/100G |
.478 |
| PROLINE; GM/100G |
1.141 |
| SERINE; GM/100G |
.518 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.733 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.268 |
| OLEIC ACID; GM/100G |
1.572 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
12.5 |
| SELENIUM; MCG/100G |
14.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
