| NAME |
CRACKERS,WHEAT,RED FAT |
| CODE |
18-950 |
| PROTEIN; GM/100G |
9.34 |
| LIPIDS; GM/100G |
13.37 |
| CARBOHYDRATE; GM/100G |
71.52 |
| FOOD ENERGY; KCAL/100G |
444 |
| WATER; GM/100G |
2.73 |
| CALCIUM; MG/100G |
80 |
| IRON; MG/100G |
5.02 |
| COMMON UNITS |
cracker |
| MAGNESIUM; MG/100G |
47 |
| PHOSPHORUS; MG/100G |
258 |
| POTASSIUM; MG/100G |
210 |
| SODIUM; MG/100G |
866 |
| ZINC; MG/100G |
1.74 |
| COPPER; MG/100G |
.223 |
| MANGANESE; MG/100G |
2.127 |
| ALPHA TOCOPHEROL; MG/100G |
1.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1.8 |
| THIAMIN; MG/100G |
.625 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
5.123 |
| PANTOTHENIC ACID; MG/100G |
.51 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
127 |
| VITAMIN B12; MCG/100G |
.14 |
| LINOLEIC ACID; GM/100G |
6.18 |
| LINOLENIC ACID; GM/100G |
.867 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.112 |
| MONOUNSATURATED FAT; GM/100G |
3.295 |
| POLYUNSATURATED FAT; GM/100G |
7.055 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.4 |
| TOTAL TOCOPHEROL; MG/100G |
1.18 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.112 |
| THREONINE; GM/100G |
.28 |
| ISOLEUCINE; GM/100G |
.33 |
| LEUCINE; GM/100G |
.62 |
| LYSINE; GM/100G |
.188 |
| METHIONINE; GM/100G |
.142 |
| CYSTINE; GM/100G |
.193 |
| PHENYLALANINE; GM/100G |
.427 |
| TYROSINE; GM/100G |
.168 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.417 |
| ARGININE; GM/100G |
.427 |
| HISTIDINE; GM/100G |
.203 |
| ALANINE; GM/100G |
.366 |
| ASPARTIC ACID; GM/100G |
.508 |
| GLUTAMIC ACID; GM/100G |
2.726 |
| GLYCINE; GM/100G |
.386 |
| PROLINE; GM/100G |
.9 |
| SERINE; GM/100G |
.407 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
1.383 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.607 |
| OLEIC ACID; GM/100G |
3.252 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
24.7 |
| SELENIUM; MCG/100G |
10.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
