| NAME |
WAFFLES,CHOC CHIP,FRZ,RTH |
| CODE |
18-951 |
| PROTEIN; GM/100G |
5.71 |
| LIPIDS; GM/100G |
10 |
| CARBOHYDRATE; GM/100G |
41.48 |
| FOOD ENERGY; KCAL/100G |
279 |
| WATER; GM/100G |
40 |
| CALCIUM; MG/100G |
143 |
| IRON; MG/100G |
5.14 |
| COMMON UNITS |
waffles |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
71 |
| SODIUM; MG/100G |
543 |
| ZINC; MG/100G |
.58 |
| COPPER; MG/100G |
.221 |
| MANGANESE; MG/100G |
.393 |
| ALPHA TOCOPHEROL; MG/100G |
.58 |
| VITAMIN A; IU/100G |
1429 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
70 |
| THIAMIN; MG/100G |
.429 |
| RIBOFLAVIN; MG/100G |
.486 |
| NIACIN; MG/100G |
5.714 |
| PANTOTHENIC ACID; MG/100G |
.218 |
| VITAMIN B6; MG/100G |
.571 |
| FOLATE; MCG/100G |
57 |
| VITAMIN B12; MCG/100G |
1.71 |
| LINOLEIC ACID; GM/100G |
2.916 |
| LINOLENIC ACID; GM/100G |
.347 |
| CHOLESTEROL; MG/100G |
21 |
| SATURATED FAT; GM/100G |
3.571 |
| MONOUNSATURATED FAT; GM/100G |
2.564 |
| POLYUNSATURATED FAT; GM/100G |
3.272 |
| VITAMIN A; RE/100G |
429 |
| ASH; GM/100G |
2.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
10 |
| TOTAL DIETARY FIBER; GM/100G |
1.4 |
| TOTAL TOCOPHEROL; MG/100G |
.58 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.072 |
| LAURIC ACID; GM/100G |
.833 |
| MYRISTIC ACID; GM/100G |
.268 |
| PALMITIC ACID; GM/100G |
1.685 |
| PALMITOLEIC ACID; GM/100G |
.015 |
| STEARIC ACID; GM/100G |
.563 |
| OLEIC ACID; GM/100G |
2.535 |
| ARACHIDONIC ACID; GM/100G |
.007 |
| VITAMIN K; MCG/100G |
9.3 |
| SELENIUM; MCG/100G |
13.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
