| NAME |
TOSTADA SHELLS,CORN |
| CODE |
18-952 |
| PROTEIN; GM/100G |
6.15 |
| LIPIDS; GM/100G |
23.38 |
| CARBOHYDRATE; GM/100G |
64.43 |
| FOOD ENERGY; KCAL/100G |
474 |
| WATER; GM/100G |
3.32 |
| CALCIUM; MG/100G |
76 |
| IRON; MG/100G |
1.53 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
76 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
237 |
| SODIUM; MG/100G |
657 |
| ZINC; MG/100G |
1.23 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
.363 |
| GRAMS/COMMON UNIT |
12.3 |
| THIAMIN; MG/100G |
.353 |
| RIBOFLAVIN; MG/100G |
.094 |
| NIACIN; MG/100G |
1.553 |
| PANTOTHENIC ACID; MG/100G |
.191 |
| VITAMIN B6; MG/100G |
.363 |
| LINOLEIC ACID; GM/100G |
8.025 |
| LINOLENIC ACID; GM/100G |
.124 |
| SATURATED FAT; GM/100G |
7.011 |
| MONOUNSATURATED FAT; GM/100G |
7.217 |
| POLYUNSATURATED FAT; GM/100G |
8.285 |
| ASH; GM/100G |
2.72 |
| TOTAL DIETARY FIBER; GM/100G |
5.8 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.029 |
| MYRISTIC ACID; GM/100G |
.132 |
| PALMITIC ACID; GM/100G |
5.967 |
| PALMITOLEIC ACID; GM/100G |
.054 |
| STEARIC ACID; GM/100G |
.729 |
| OLEIC ACID; GM/100G |
7.086 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
