| NAME |
BREAD,SALVADORAN SWT CHS (QUESADILLA SALVADORENA) |
| CODE |
18-953 |
| PROTEIN; GM/100G |
7.12 |
| LIPIDS; GM/100G |
17.12 |
| CARBOHYDRATE; GM/100G |
47.84 |
| FOOD ENERGY; KCAL/100G |
374 |
| WATER; GM/100G |
25.48 |
| CALCIUM; MG/100G |
73 |
| IRON; MG/100G |
.98 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
350 |
| SODIUM; MG/100G |
510 |
| ZINC; MG/100G |
.8 |
| COPPER; MG/100G |
.03 |
| MANGANESE; MG/100G |
.24 |
| ALPHA TOCOPHEROL; MG/100G |
.96 |
| VITAMIN A; IU/100G |
584 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
1.2 |
| PANTOTHENIC ACID; MG/100G |
.7 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
33 |
| VITAMIN B12; MCG/100G |
.35 |
| LINOLEIC ACID; GM/100G |
3.814 |
| LINOLENIC ACID; GM/100G |
.526 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
4.612 |
| MONOUNSATURATED FAT; GM/100G |
6.794 |
| POLYUNSATURATED FAT; GM/100G |
4.428 |
| VITAMIN A; RE/100G |
141 |
| ASH; GM/100G |
2.44 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.7 |
| TOTAL TOCOPHEROL; MG/100G |
11.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.07 |
| THREONINE; GM/100G |
.21 |
| ISOLEUCINE; GM/100G |
.3 |
| LEUCINE; GM/100G |
.65 |
| LYSINE; GM/100G |
.5 |
| METHIONINE; GM/100G |
.28 |
| CYSTINE; GM/100G |
.06 |
| PHENYLALANINE; GM/100G |
.37 |
| TYROSINE; GM/100G |
.23 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.43 |
| ARGININE; GM/100G |
.25 |
| HISTIDINE; GM/100G |
.15 |
| ALANINE; GM/100G |
.36 |
| ASPARTIC ACID; GM/100G |
.59 |
| GLUTAMIC ACID; GM/100G |
1.33 |
| GLYCINE; GM/100G |
.2 |
| PROLINE; GM/100G |
.83 |
| SERINE; GM/100G |
.45 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.046 |
| MYRISTIC ACID; GM/100G |
.174 |
| PALMITIC ACID; GM/100G |
2.396 |
| PALMITOLEIC ACID; GM/100G |
.103 |
| STEARIC ACID; GM/100G |
1.581 |
| OLEIC ACID; GM/100G |
6.606 |
| ARACHIDONIC ACID; GM/100G |
.053 |
| VITAMIN K; MCG/100G |
11.2 |
| SELENIUM; MCG/100G |
13.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
