| NAME |
HICKORYNUTS |
| CODE |
12-130 |
| PROTEIN; GM/100G |
12.72 |
| LIPIDS; GM/100G |
64.37 |
| CARBOHYDRATE; GM/100G |
18.25 |
| FOOD ENERGY; KCAL/100G |
657 |
| WATER; GM/100G |
2.65 |
| CALCIUM; MG/100G |
61 |
| IRON; MG/100G |
2.12 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
173 |
| PHOSPHORUS; MG/100G |
336 |
| POTASSIUM; MG/100G |
436 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
4.31 |
| COPPER; MG/100G |
.738 |
| MANGANESE; MG/100G |
4.61 |
| VITAMIN A; IU/100G |
131 |
| ASCORBIC ACID; MG/100G |
2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.867 |
| RIBOFLAVIN; MG/100G |
.131 |
| NIACIN; MG/100G |
.907 |
| PANTOTHENIC ACID; MG/100G |
1.746 |
| VITAMIN B6; MG/100G |
.192 |
| FOLATE; MCG/100G |
40 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
20.623 |
| LINOLENIC ACID; GM/100G |
1.047 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
7.038 |
| MONOUNSATURATED FAT; GM/100G |
32.611 |
| POLYUNSATURATED FAT; GM/100G |
21.886 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.4 |
| % AS PURCHASED |
32 |
| TRYPTOPHAN; GM/100G |
.139 |
| THREONINE; GM/100G |
.422 |
| ISOLEUCINE; GM/100G |
.576 |
| LEUCINE; GM/100G |
1.027 |
| LYSINE; GM/100G |
.497 |
| METHIONINE; GM/100G |
.3 |
| CYSTINE; GM/100G |
.271 |
| PHENYLALANINE; GM/100G |
.713 |
| TYROSINE; GM/100G |
.454 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.73 |
| ARGININE; GM/100G |
2.086 |
| HISTIDINE; GM/100G |
.389 |
| ALANINE; GM/100G |
.662 |
| ASPARTIC ACID; GM/100G |
1.368 |
| GLUTAMIC ACID; GM/100G |
2.885 |
| GLYCINE; GM/100G |
.708 |
| PROLINE; GM/100G |
.571 |
| SERINE; GM/100G |
.806 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
5.417 |
| PALMITOLEIC ACID; GM/100G |
.277 |
| STEARIC ACID; GM/100G |
1.416 |
| OLEIC ACID; GM/100G |
32.011 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
8.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
