CORN-BASED,EXTRUDED,PUFFS OR TWISTS,CHEESE-FLAVOR (12580)    FOOD NUTRIENTS (112)

Name Value
NAME CORN-BASED,EXTRUDED,PUFFS OR TWISTS,CHEESE-FLAVOR
CODE 19-008
PROTEIN; GM/100G 5.83
LIPIDS; GM/100G 37.11
CARBOHYDRATE; GM/100G 52.38
FOOD ENERGY; KCAL/100G 565
WATER; GM/100G 1.78
CALCIUM; MG/100G 58
IRON; MG/100G 1.75
COMMON UNITS pieces
MAGNESIUM; MG/100G 19
PHOSPHORUS; MG/100G 128
POTASSIUM; MG/100G 189
SODIUM; MG/100G 910
ZINC; MG/100G .55
COPPER; MG/100G .046
MANGANESE; MG/100G .089
ALPHA TOCOPHEROL; MG/100G 4.7
VITAMIN A; IU/100G 127
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28
THIAMIN; MG/100G .16
RIBOFLAVIN; MG/100G .159
NIACIN; MG/100G 4.706
PANTOTHENIC ACID; MG/100G .98
VITAMIN B6; MG/100G .079
FOLATE; MCG/100G 55
VITAMIN B12; MCG/100G .48
LINOLEIC ACID; GM/100G 18.283
LINOLENIC ACID; GM/100G .303
CHOLESTEROL; MG/100G 7
SATURATED FAT; GM/100G 5.658
MONOUNSATURATED FAT; GM/100G 10.513
POLYUNSATURATED FAT; GM/100G 19.089
VITAMIN A; RE/100G 38
ASH; GM/100G 2.89
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.9
TOTAL TOCOPHEROL; MG/100G 4.7
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .063
THREONINE; GM/100G .229
ISOLEUCINE; GM/100G .266
LEUCINE; GM/100G .651
LYSINE; GM/100G .309
METHIONINE; GM/100G .13
CYSTINE; GM/100G .085
PHENYLALANINE; GM/100G .279
TYROSINE; GM/100G .237
EDITABLE? NO
VALINE; GM/100G .322
ARGININE; GM/100G .252
HISTIDINE; GM/100G .176
ALANINE; GM/100G .333
ASPARTIC ACID; GM/100G .427
GLUTAMIC ACID; GM/100G 1.187
GLYCINE; GM/100G .18
PROLINE; GM/100G .528
SERINE; GM/100G .295
CAPRIC ACID; GM/100G .038
LAURIC ACID; GM/100G .045
MYRISTIC ACID; GM/100G .159
PALMITIC ACID; GM/100G 4.164
PALMITOLEIC ACID; GM/100G .056
STEARIC ACID; GM/100G .954
OLEIC ACID; GM/100G 9.764
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 1.3
SELENIUM; MCG/100G 8.1
SOURCE OF DATA USDA Std. Reference, Release 23