| NAME |
CORNNUTS,PLAIN |
| CODE |
19-009 |
| PROTEIN; GM/100G |
8.5 |
| LIPIDS; GM/100G |
15.64 |
| CARBOHYDRATE; GM/100G |
71.86 |
| FOOD ENERGY; KCAL/100G |
446 |
| WATER; GM/100G |
1.3 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.67 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
113 |
| PHOSPHORUS; MG/100G |
275 |
| POTASSIUM; MG/100G |
278 |
| SODIUM; MG/100G |
635 |
| ZINC; MG/100G |
1.78 |
| COPPER; MG/100G |
.115 |
| MANGANESE; MG/100G |
.455 |
| ALPHA TOCOPHEROL; MG/100G |
1.98 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.041 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
1.694 |
| PANTOTHENIC ACID; MG/100G |
.366 |
| VITAMIN B6; MG/100G |
.229 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
3.009 |
| LINOLENIC ACID; GM/100G |
.058 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.43 |
| MONOUNSATURATED FAT; GM/100G |
9.46 |
| POLYUNSATURATED FAT; GM/100G |
3.05 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.9 |
| TOTAL TOCOPHEROL; MG/100G |
1.98 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
1.025 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
1.064 |
| OLEIC ACID; GM/100G |
7.49 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
9.3 |
| SELENIUM; MCG/100G |
14.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
