| NAME |
GRANOLA BARS,HARD,PLAIN |
| CODE |
19-015 |
| PROTEIN; GM/100G |
10.1 |
| LIPIDS; GM/100G |
19.8 |
| CARBOHYDRATE; GM/100G |
64.4 |
| FOOD ENERGY; KCAL/100G |
471 |
| WATER; GM/100G |
3.9 |
| CALCIUM; MG/100G |
61 |
| IRON; MG/100G |
2.95 |
| COMMON UNITS |
bar |
| MAGNESIUM; MG/100G |
97 |
| PHOSPHORUS; MG/100G |
277 |
| POTASSIUM; MG/100G |
336 |
| SODIUM; MG/100G |
294 |
| ZINC; MG/100G |
2.03 |
| COPPER; MG/100G |
.392 |
| MANGANESE; MG/100G |
1.777 |
| VITAMIN A; IU/100G |
151 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
25 |
| THIAMIN; MG/100G |
.264 |
| RIBOFLAVIN; MG/100G |
.119 |
| NIACIN; MG/100G |
1.581 |
| PANTOTHENIC ACID; MG/100G |
.813 |
| VITAMIN B6; MG/100G |
.085 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
11.99 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.37 |
| MONOUNSATURATED FAT; GM/100G |
4.38 |
| POLYUNSATURATED FAT; GM/100G |
12.05 |
| ASH; GM/100G |
1.9 |
| TOTAL DIETARY FIBER; GM/100G |
5.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.177 |
| THREONINE; GM/100G |
.264 |
| ISOLEUCINE; GM/100G |
.352 |
| LEUCINE; GM/100G |
.724 |
| LYSINE; GM/100G |
.4 |
| METHIONINE; GM/100G |
.177 |
| CYSTINE; GM/100G |
.304 |
| PHENYLALANINE; GM/100G |
.479 |
| TYROSINE; GM/100G |
.352 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.508 |
| ARGININE; GM/100G |
.674 |
| HISTIDINE; GM/100G |
.216 |
| ALANINE; GM/100G |
.46 |
| ASPARTIC ACID; GM/100G |
.83 |
| GLUTAMIC ACID; GM/100G |
1.975 |
| GLYCINE; GM/100G |
.499 |
| PROLINE; GM/100G |
.518 |
| SERINE; GM/100G |
.47 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
1.54 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.76 |
| OLEIC ACID; GM/100G |
4.37 |
| SELENIUM; MCG/100G |
16.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
