| NAME |
GRANOLA BARS,HARD,ALMOND |
| CODE |
19-016 |
| PROTEIN; GM/100G |
7.7 |
| LIPIDS; GM/100G |
25.5 |
| CARBOHYDRATE; GM/100G |
62 |
| FOOD ENERGY; KCAL/100G |
495 |
| WATER; GM/100G |
3.1 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
2.5 |
| COMMON UNITS |
bar |
| MAGNESIUM; MG/100G |
81 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
273 |
| SODIUM; MG/100G |
256 |
| ZINC; MG/100G |
1.58 |
| COPPER; MG/100G |
.127 |
| MANGANESE; MG/100G |
1.365 |
| VITAMIN A; IU/100G |
37 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
24 |
| THIAMIN; MG/100G |
.28 |
| RIBOFLAVIN; MG/100G |
.07 |
| NIACIN; MG/100G |
.61 |
| PANTOTHENIC ACID; MG/100G |
.466 |
| VITAMIN B6; MG/100G |
.047 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
3.66 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
12.51 |
| MONOUNSATURATED FAT; GM/100G |
7.74 |
| POLYUNSATURATED FAT; GM/100G |
3.76 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.6 |
| TOTAL DIETARY FIBER; GM/100G |
4.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.142 |
| THREONINE; GM/100G |
.221 |
| ISOLEUCINE; GM/100G |
.289 |
| LEUCINE; GM/100G |
.585 |
| LYSINE; GM/100G |
.313 |
| METHIONINE; GM/100G |
.135 |
| CYSTINE; GM/100G |
.231 |
| PHENYLALANINE; GM/100G |
.39 |
| TYROSINE; GM/100G |
.282 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.406 |
| ARGININE; GM/100G |
.596 |
| HISTIDINE; GM/100G |
.178 |
| ALANINE; GM/100G |
.369 |
| ASPARTIC ACID; GM/100G |
.698 |
| GLUTAMIC ACID; GM/100G |
1.679 |
| GLYCINE; GM/100G |
.411 |
| PROLINE; GM/100G |
.425 |
| SERINE; GM/100G |
.374 |
| CAPRIC ACID; GM/100G |
.75 |
| LAURIC ACID; GM/100G |
5.6 |
| MYRISTIC ACID; GM/100G |
2.12 |
| PALMITIC ACID; GM/100G |
2.43 |
| PALMITOLEIC ACID; GM/100G |
.05 |
| STEARIC ACID; GM/100G |
.53 |
| OLEIC ACID; GM/100G |
7.69 |
| SELENIUM; MCG/100G |
15 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
