| NAME |
GRANOLA BARS,HARD,PEANUT |
| CODE |
19-019 |
| PROTEIN; GM/100G |
11 |
| LIPIDS; GM/100G |
21.4 |
| CARBOHYDRATE; GM/100G |
63.7 |
| FOOD ENERGY; KCAL/100G |
479 |
| WATER; GM/100G |
2.3 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
2.5 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
110 |
| PHOSPHORUS; MG/100G |
300 |
| POTASSIUM; MG/100G |
305 |
| SODIUM; MG/100G |
278 |
| ZINC; MG/100G |
2.09 |
| COPPER; MG/100G |
.279 |
| MANGANESE; MG/100G |
1.407 |
| ALPHA TOCOPHEROL; MG/100G |
5.52 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.19 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
1.46 |
| PANTOTHENIC ACID; MG/100G |
.6 |
| VITAMIN B6; MG/100G |
.07 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
11.85 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.52 |
| MONOUNSATURATED FAT; GM/100G |
5.76 |
| POLYUNSATURATED FAT; GM/100G |
11.88 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.3 |
| TOTAL TOCOPHEROL; MG/100G |
5.52 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.172 |
| THREONINE; GM/100G |
.331 |
| ISOLEUCINE; GM/100G |
.402 |
| LEUCINE; GM/100G |
.8 |
| LYSINE; GM/100G |
.443 |
| METHIONINE; GM/100G |
.182 |
| CYSTINE; GM/100G |
.28 |
| PHENYLALANINE; GM/100G |
.564 |
| TYROSINE; GM/100G |
.423 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.549 |
| ARGININE; GM/100G |
.97 |
| HISTIDINE; GM/100G |
.261 |
| ALANINE; GM/100G |
.503 |
| ASPARTIC ACID; GM/100G |
1.098 |
| GLUTAMIC ACID; GM/100G |
2.306 |
| GLYCINE; GM/100G |
.611 |
| PROLINE; GM/100G |
.564 |
| SERINE; GM/100G |
.549 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
1.63 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.78 |
| OLEIC ACID; GM/100G |
5.68 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.6 |
| SELENIUM; MCG/100G |
15 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
