| NAME |
GRANOLA BARS,SOFT,UNCOATED,PLN |
| CODE |
19-020 |
| PROTEIN; GM/100G |
7.4 |
| LIPIDS; GM/100G |
17.2 |
| CARBOHYDRATE; GM/100G |
67.3 |
| FOOD ENERGY; KCAL/100G |
443 |
| WATER; GM/100G |
6.4 |
| CALCIUM; MG/100G |
105 |
| IRON; MG/100G |
2.56 |
| COMMON UNITS |
bar |
| MAGNESIUM; MG/100G |
74 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
325 |
| SODIUM; MG/100G |
278 |
| ZINC; MG/100G |
1.5 |
| COPPER; MG/100G |
.27 |
| MANGANESE; MG/100G |
1.53 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.295 |
| RIBOFLAVIN; MG/100G |
.165 |
| NIACIN; MG/100G |
.515 |
| PANTOTHENIC ACID; MG/100G |
.52 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
.39 |
| LINOLEIC ACID; GM/100G |
5.02 |
| LINOLENIC ACID; GM/100G |
.3 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
7.24 |
| MONOUNSATURATED FAT; GM/100G |
3.81 |
| POLYUNSATURATED FAT; GM/100G |
5.32 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.7 |
| TOTAL DIETARY FIBER; GM/100G |
4.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.101 |
| THREONINE; GM/100G |
.239 |
| ISOLEUCINE; GM/100G |
.293 |
| LEUCINE; GM/100G |
.536 |
| LYSINE; GM/100G |
.292 |
| METHIONINE; GM/100G |
.128 |
| CYSTINE; GM/100G |
.163 |
| PHENYLALANINE; GM/100G |
.381 |
| TYROSINE; GM/100G |
.25 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.396 |
| ARGININE; GM/100G |
.49 |
| HISTIDINE; GM/100G |
.163 |
| ALANINE; GM/100G |
.365 |
| ASPARTIC ACID; GM/100G |
.645 |
| GLUTAMIC ACID; GM/100G |
1.495 |
| GLYCINE; GM/100G |
.347 |
| PROLINE; GM/100G |
.601 |
| SERINE; GM/100G |
.318 |
| CAPRIC ACID; GM/100G |
.36 |
| LAURIC ACID; GM/100G |
2.68 |
| MYRISTIC ACID; GM/100G |
1.04 |
| PALMITIC ACID; GM/100G |
2.12 |
| PALMITOLEIC ACID; GM/100G |
.05 |
| STEARIC ACID; GM/100G |
.54 |
| OLEIC ACID; GM/100G |
3.77 |
| SELENIUM; MCG/100G |
16.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
