| NAME |
GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER |
| CODE |
19-021 |
| PROTEIN; GM/100G |
10.5 |
| LIPIDS; GM/100G |
15.8 |
| CARBOHYDRATE; GM/100G |
64.4 |
| FOOD ENERGY; KCAL/100G |
426 |
| WATER; GM/100G |
7.3 |
| CALCIUM; MG/100G |
91 |
| IRON; MG/100G |
2.13 |
| COMMON UNITS |
bar |
| MAGNESIUM; MG/100G |
86 |
| PHOSPHORUS; MG/100G |
250 |
| POTASSIUM; MG/100G |
291 |
| SODIUM; MG/100G |
409 |
| ZINC; MG/100G |
1.86 |
| COPPER; MG/100G |
.66 |
| MANGANESE; MG/100G |
1.4 |
| VITAMIN A; IU/100G |
14 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.228 |
| RIBOFLAVIN; MG/100G |
.148 |
| NIACIN; MG/100G |
3.142 |
| PANTOTHENIC ACID; MG/100G |
.54 |
| VITAMIN B6; MG/100G |
.103 |
| FOLATE; MCG/100G |
32 |
| VITAMIN B12; MCG/100G |
.2 |
| LINOLEIC ACID; GM/100G |
4.22 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
3.65 |
| MONOUNSATURATED FAT; GM/100G |
6.59 |
| POLYUNSATURATED FAT; GM/100G |
4.27 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
2.1 |
| TOTAL DIETARY FIBER; GM/100G |
4.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.11 |
| THREONINE; GM/100G |
.35 |
| ISOLEUCINE; GM/100G |
.374 |
| LEUCINE; GM/100G |
.696 |
| LYSINE; GM/100G |
.374 |
| METHIONINE; GM/100G |
.148 |
| CYSTINE; GM/100G |
.153 |
| PHENYLALANINE; GM/100G |
.531 |
| TYROSINE; GM/100G |
.417 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.466 |
| ARGININE; GM/100G |
1.107 |
| HISTIDINE; GM/100G |
.256 |
| ALANINE; GM/100G |
.441 |
| ASPARTIC ACID; GM/100G |
1.158 |
| GLUTAMIC ACID; GM/100G |
2.121 |
| GLYCINE; GM/100G |
.584 |
| PROLINE; GM/100G |
.471 |
| SERINE; GM/100G |
.499 |
| CAPRIC ACID; GM/100G |
.12 |
| LAURIC ACID; GM/100G |
.89 |
| MYRISTIC ACID; GM/100G |
.34 |
| PALMITIC ACID; GM/100G |
1.67 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.46 |
| OLEIC ACID; GM/100G |
6.41 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
18.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
