| NAME |
GRANOLA BARS,SOFT,UNCOATED,RAISIN |
| CODE |
19-022 |
| PROTEIN; GM/100G |
7.6 |
| LIPIDS; GM/100G |
17.8 |
| CARBOHYDRATE; GM/100G |
66.4 |
| FOOD ENERGY; KCAL/100G |
448 |
| WATER; GM/100G |
6.4 |
| CALCIUM; MG/100G |
101 |
| IRON; MG/100G |
2.44 |
| COMMON UNITS |
bar |
| MAGNESIUM; MG/100G |
72 |
| PHOSPHORUS; MG/100G |
220 |
| POTASSIUM; MG/100G |
362 |
| SODIUM; MG/100G |
282 |
| ZINC; MG/100G |
1.3 |
| COPPER; MG/100G |
.28 |
| MANGANESE; MG/100G |
1.26 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.231 |
| RIBOFLAVIN; MG/100G |
.163 |
| NIACIN; MG/100G |
1.101 |
| PANTOTHENIC ACID; MG/100G |
.48 |
| VITAMIN B6; MG/100G |
.103 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
.18 |
| LINOLEIC ACID; GM/100G |
3.04 |
| LINOLENIC ACID; GM/100G |
.17 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
9.57 |
| MONOUNSATURATED FAT; GM/100G |
2.84 |
| POLYUNSATURATED FAT; GM/100G |
3.21 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.8 |
| TOTAL DIETARY FIBER; GM/100G |
4.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.108 |
| THREONINE; GM/100G |
.257 |
| ISOLEUCINE; GM/100G |
.305 |
| LEUCINE; GM/100G |
.565 |
| LYSINE; GM/100G |
.301 |
| METHIONINE; GM/100G |
.141 |
| CYSTINE; GM/100G |
.173 |
| PHENYLALANINE; GM/100G |
.394 |
| TYROSINE; GM/100G |
.255 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.411 |
| ARGININE; GM/100G |
.586 |
| HISTIDINE; GM/100G |
.183 |
| ALANINE; GM/100G |
.385 |
| ASPARTIC ACID; GM/100G |
.65 |
| GLUTAMIC ACID; GM/100G |
1.646 |
| GLYCINE; GM/100G |
.381 |
| PROLINE; GM/100G |
.414 |
| SERINE; GM/100G |
.335 |
| CAPRIC ACID; GM/100G |
.57 |
| LAURIC ACID; GM/100G |
4.27 |
| MYRISTIC ACID; GM/100G |
1.62 |
| PALMITIC ACID; GM/100G |
1.85 |
| PALMITOLEIC ACID; GM/100G |
.05 |
| STEARIC ACID; GM/100G |
.46 |
| OLEIC ACID; GM/100G |
2.79 |
| SELENIUM; MCG/100G |
15.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
