| NAME |
GRANOLA BARS,OATS,FRUITS&NUT |
| CODE |
19-023 |
| PROTEIN; GM/100G |
7.7 |
| LIPIDS; GM/100G |
6.3 |
| CARBOHYDRATE; GM/100G |
77.42 |
| FOOD ENERGY; KCAL/100G |
397 |
| WATER; GM/100G |
7.2 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
5.3 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
85 |
| PHOSPHORUS; MG/100G |
243 |
| POTASSIUM; MG/100G |
238 |
| SODIUM; MG/100G |
251 |
| ZINC; MG/100G |
1.87 |
| COPPER; MG/100G |
.67 |
| ALPHA TOCOPHEROL; MG/100G |
1.09 |
| VITAMIN A; IU/100G |
94 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.49 |
| RIBOFLAVIN; MG/100G |
.44 |
| NIACIN; MG/100G |
5.12 |
| VITAMIN B6; MG/100G |
.8 |
| FOLATE; MCG/100G |
160 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
4.666 |
| LINOLENIC ACID; GM/100G |
.166 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.73 |
| MONOUNSATURATED FAT; GM/100G |
.17 |
| POLYUNSATURATED FAT; GM/100G |
4.83 |
| VITAMIN A; RE/100G |
28 |
| ASH; GM/100G |
1.38 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.3 |
| TOTAL TOCOPHEROL; MG/100G |
1.09 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.011 |
| PALMITIC ACID; GM/100G |
.54 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.17 |
| OLEIC ACID; GM/100G |
.171 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.6 |
| SELENIUM; MCG/100G |
15.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
