| NAME |
GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,CHOC CHIP |
| CODE |
19-024 |
| PROTEIN; GM/100G |
5.8 |
| LIPIDS; GM/100G |
24.9 |
| CARBOHYDRATE; GM/100G |
63.8 |
| FOOD ENERGY; KCAL/100G |
466 |
| WATER; GM/100G |
3.6 |
| CALCIUM; MG/100G |
103 |
| IRON; MG/100G |
2.33 |
| COMMON UNITS |
bar |
| MAGNESIUM; MG/100G |
66 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
200 |
| ZINC; MG/100G |
1.3 |
| COPPER; MG/100G |
.35 |
| MANGANESE; MG/100G |
.93 |
| VITAMIN A; IU/100G |
39 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
.72 |
| PANTOTHENIC ACID; MG/100G |
.51 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
.57 |
| LINOLEIC ACID; GM/100G |
1.71 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
5 |
| SATURATED FAT; GM/100G |
14.22 |
| MONOUNSATURATED FAT; GM/100G |
7.77 |
| POLYUNSATURATED FAT; GM/100G |
1.82 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.5 |
| TOTAL DIETARY FIBER; GM/100G |
3.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.07 |
| THREONINE; GM/100G |
.226 |
| ISOLEUCINE; GM/100G |
.27 |
| LEUCINE; GM/100G |
.474 |
| LYSINE; GM/100G |
.289 |
| METHIONINE; GM/100G |
.114 |
| CYSTINE; GM/100G |
.063 |
| PHENYLALANINE; GM/100G |
.291 |
| TYROSINE; GM/100G |
.244 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.345 |
| ARGININE; GM/100G |
.241 |
| HISTIDINE; GM/100G |
.105 |
| ALANINE; GM/100G |
.222 |
| ASPARTIC ACID; GM/100G |
.479 |
| GLUTAMIC ACID; GM/100G |
1.112 |
| GLYCINE; GM/100G |
.177 |
| PROLINE; GM/100G |
.393 |
| SERINE; GM/100G |
.254 |
| CAPRIC ACID; GM/100G |
.15 |
| LAURIC ACID; GM/100G |
.63 |
| MYRISTIC ACID; GM/100G |
.57 |
| PALMITIC ACID; GM/100G |
6.04 |
| PALMITOLEIC ACID; GM/100G |
.19 |
| STEARIC ACID; GM/100G |
6.57 |
| OLEIC ACID; GM/100G |
7.58 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
