| NAME |
GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,PNUT BUTTER |
| CODE |
19-026 |
| PROTEIN; GM/100G |
10.2 |
| LIPIDS; GM/100G |
31.1 |
| CARBOHYDRATE; GM/100G |
53.4 |
| FOOD ENERGY; KCAL/100G |
509 |
| WATER; GM/100G |
3.2 |
| CALCIUM; MG/100G |
108 |
| IRON; MG/100G |
1.45 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
67 |
| PHOSPHORUS; MG/100G |
227 |
| POTASSIUM; MG/100G |
339 |
| SODIUM; MG/100G |
193 |
| ZINC; MG/100G |
1.47 |
| COPPER; MG/100G |
.323 |
| MANGANESE; MG/100G |
1.35 |
| VITAMIN A; IU/100G |
25 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
3.29 |
| PANTOTHENIC ACID; MG/100G |
.53 |
| VITAMIN B6; MG/100G |
.106 |
| FOLATE; MCG/100G |
25 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.83 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
12 |
| SATURATED FAT; GM/100G |
17.01 |
| MONOUNSATURATED FAT; GM/100G |
6.54 |
| POLYUNSATURATED FAT; GM/100G |
1.9 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
1.9 |
| CAFFEINE; MG/100G |
6 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.123 |
| THREONINE; GM/100G |
.387 |
| ISOLEUCINE; GM/100G |
.456 |
| LEUCINE; GM/100G |
.804 |
| LYSINE; GM/100G |
.519 |
| METHIONINE; GM/100G |
.173 |
| CYSTINE; GM/100G |
.121 |
| PHENYLALANINE; GM/100G |
.51 |
| TYROSINE; GM/100G |
.431 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.555 |
| ARGININE; GM/100G |
.69 |
| HISTIDINE; GM/100G |
.228 |
| ALANINE; GM/100G |
.387 |
| ASPARTIC ACID; GM/100G |
.972 |
| GLUTAMIC ACID; GM/100G |
2.055 |
| GLYCINE; GM/100G |
.405 |
| PROLINE; GM/100G |
.68 |
| SERINE; GM/100G |
.491 |
| CAPRIC ACID; GM/100G |
.49 |
| LAURIC ACID; GM/100G |
5.5 |
| MYRISTIC ACID; GM/100G |
2.15 |
| PALMITIC ACID; GM/100G |
4.42 |
| PALMITOLEIC ACID; GM/100G |
.12 |
| STEARIC ACID; GM/100G |
3.92 |
| OLEIC ACID; GM/100G |
6.39 |
| ARACHIDONIC ACID; GM/100G |
.01 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
