| NAME |
GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER&CHOC CHIP |
| CODE |
19-027 |
| PROTEIN; GM/100G |
9.8 |
| LIPIDS; GM/100G |
20 |
| CARBOHYDRATE; GM/100G |
62.2 |
| FOOD ENERGY; KCAL/100G |
432 |
| WATER; GM/100G |
5.9 |
| CALCIUM; MG/100G |
80 |
| IRON; MG/100G |
1.94 |
| COMMON UNITS |
bar |
| MAGNESIUM; MG/100G |
88 |
| PHOSPHORUS; MG/100G |
262 |
| POTASSIUM; MG/100G |
377 |
| SODIUM; MG/100G |
328 |
| ZINC; MG/100G |
1.7 |
| COPPER; MG/100G |
.4 |
| MANGANESE; MG/100G |
1.35 |
| VITAMIN A; IU/100G |
12 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
3.15 |
| PANTOTHENIC ACID; MG/100G |
.53 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
33 |
| VITAMIN B12; MCG/100G |
.45 |
| LINOLEIC ACID; GM/100G |
4.54 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
5.59 |
| MONOUNSATURATED FAT; GM/100G |
8.36 |
| POLYUNSATURATED FAT; GM/100G |
4.61 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
2 |
| TOTAL DIETARY FIBER; GM/100G |
4.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.101 |
| THREONINE; GM/100G |
.33 |
| ISOLEUCINE; GM/100G |
.348 |
| LEUCINE; GM/100G |
.641 |
| LYSINE; GM/100G |
.357 |
| METHIONINE; GM/100G |
.131 |
| CYSTINE; GM/100G |
.137 |
| PHENYLALANINE; GM/100G |
.497 |
| TYROSINE; GM/100G |
.389 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.433 |
| ARGININE; GM/100G |
1.046 |
| HISTIDINE; GM/100G |
.236 |
| ALANINE; GM/100G |
.407 |
| ASPARTIC ACID; GM/100G |
1.105 |
| GLUTAMIC ACID; GM/100G |
1.973 |
| GLYCINE; GM/100G |
.551 |
| PROLINE; GM/100G |
.444 |
| SERINE; GM/100G |
.469 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.59 |
| MYRISTIC ACID; GM/100G |
.24 |
| PALMITIC ACID; GM/100G |
2.73 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
1.85 |
| OLEIC ACID; GM/100G |
8.17 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
