| NAME |
POPCORN,OIL-POPPED |
| CODE |
19-035 |
| PROTEIN; GM/100G |
7.29 |
| LIPIDS; GM/100G |
43.55 |
| CARBOHYDRATE; GM/100G |
45.06 |
| FOOD ENERGY; KCAL/100G |
583 |
| WATER; GM/100G |
1.2 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
1.98 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
79 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
182 |
| SODIUM; MG/100G |
1058 |
| ZINC; MG/100G |
3.1 |
| COPPER; MG/100G |
.162 |
| MANGANESE; MG/100G |
.629 |
| ALPHA TOCOPHEROL; MG/100G |
2.43 |
| VITAMIN A; IU/100G |
154 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
11 |
| THIAMIN; MG/100G |
.134 |
| RIBOFLAVIN; MG/100G |
.057 |
| NIACIN; MG/100G |
1.195 |
| PANTOTHENIC ACID; MG/100G |
.23 |
| VITAMIN B6; MG/100G |
.109 |
| FOLATE; MCG/100G |
25 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
22.339 |
| LINOLENIC ACID; GM/100G |
.853 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
6.82 |
| MONOUNSATURATED FAT; GM/100G |
9.809 |
| POLYUNSATURATED FAT; GM/100G |
23.191 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
2.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.1 |
| TOTAL TOCOPHEROL; MG/100G |
33.46 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.063 |
| THREONINE; GM/100G |
.338 |
| ISOLEUCINE; GM/100G |
.323 |
| LEUCINE; GM/100G |
1.103 |
| LYSINE; GM/100G |
.253 |
| METHIONINE; GM/100G |
.189 |
| CYSTINE; GM/100G |
.163 |
| PHENYLALANINE; GM/100G |
.442 |
| TYROSINE; GM/100G |
.366 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.455 |
| ARGININE; GM/100G |
.448 |
| HISTIDINE; GM/100G |
.275 |
| ALANINE; GM/100G |
.674 |
| ASPARTIC ACID; GM/100G |
.626 |
| GLUTAMIC ACID; GM/100G |
1.689 |
| GLYCINE; GM/100G |
.369 |
| PROLINE; GM/100G |
.785 |
| SERINE; GM/100G |
.428 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
4.61 |
| PALMITOLEIC ACID; GM/100G |
.037 |
| STEARIC ACID; GM/100G |
1.873 |
| OLEIC ACID; GM/100G |
9.654 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.1 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
