| NAME |
POPCORN,CAKES |
| CODE |
19-036 |
| PROTEIN; GM/100G |
9.7 |
| LIPIDS; GM/100G |
3.1 |
| CARBOHYDRATE; GM/100G |
80.1 |
| FOOD ENERGY; KCAL/100G |
384 |
| WATER; GM/100G |
5 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.87 |
| COMMON UNITS |
cake |
| MAGNESIUM; MG/100G |
159 |
| PHOSPHORUS; MG/100G |
277 |
| POTASSIUM; MG/100G |
327 |
| SODIUM; MG/100G |
288 |
| ZINC; MG/100G |
3.99 |
| COPPER; MG/100G |
.569 |
| MANGANESE; MG/100G |
.985 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
72 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
10 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.178 |
| NIACIN; MG/100G |
6.006 |
| PANTOTHENIC ACID; MG/100G |
.434 |
| VITAMIN B6; MG/100G |
.181 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.31 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.48 |
| MONOUNSATURATED FAT; GM/100G |
.92 |
| POLYUNSATURATED FAT; GM/100G |
1.35 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.9 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.091 |
| THREONINE; GM/100G |
.363 |
| ISOLEUCINE; GM/100G |
.372 |
| LEUCINE; GM/100G |
1.053 |
| LYSINE; GM/100G |
.312 |
| METHIONINE; GM/100G |
.21 |
| CYSTINE; GM/100G |
.156 |
| PHENYLALANINE; GM/100G |
.488 |
| TYROSINE; GM/100G |
.387 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.523 |
| ARGININE; GM/100G |
.581 |
| HISTIDINE; GM/100G |
.28 |
| ALANINE; GM/100G |
.671 |
| ASPARTIC ACID; GM/100G |
.767 |
| GLUTAMIC ACID; GM/100G |
1.89 |
| GLYCINE; GM/100G |
.431 |
| PROLINE; GM/100G |
.706 |
| SERINE; GM/100G |
.48 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.42 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.05 |
| OLEIC ACID; GM/100G |
.91 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
9.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
