| NAME |
POPCORN,CHEESE-FLAVOR |
| CODE |
19-040 |
| PROTEIN; GM/100G |
9.3 |
| LIPIDS; GM/100G |
33.2 |
| CARBOHYDRATE; GM/100G |
51.6 |
| FOOD ENERGY; KCAL/100G |
526 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
113 |
| IRON; MG/100G |
2.24 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
91 |
| PHOSPHORUS; MG/100G |
361 |
| POTASSIUM; MG/100G |
261 |
| SODIUM; MG/100G |
889 |
| ZINC; MG/100G |
2.01 |
| COPPER; MG/100G |
.14 |
| MANGANESE; MG/100G |
.713 |
| VITAMIN A; IU/100G |
244 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
11 |
| THIAMIN; MG/100G |
.124 |
| RIBOFLAVIN; MG/100G |
.241 |
| NIACIN; MG/100G |
1.453 |
| PANTOTHENIC ACID; MG/100G |
.461 |
| VITAMIN B6; MG/100G |
.235 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
14.5 |
| LINOLENIC ACID; GM/100G |
.88 |
| CHOLESTEROL; MG/100G |
11 |
| SATURATED FAT; GM/100G |
6.41 |
| MONOUNSATURATED FAT; GM/100G |
9.7 |
| POLYUNSATURATED FAT; GM/100G |
15.37 |
| VITAMIN A; RE/100G |
38 |
| ASH; GM/100G |
3.4 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.094 |
| THREONINE; GM/100G |
.417 |
| ISOLEUCINE; GM/100G |
.402 |
| LEUCINE; GM/100G |
1.024 |
| LYSINE; GM/100G |
.443 |
| METHIONINE; GM/100G |
.191 |
| CYSTINE; GM/100G |
.16 |
| PHENYLALANINE; GM/100G |
.405 |
| TYROSINE; GM/100G |
.349 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.489 |
| ARGININE; GM/100G |
.391 |
| HISTIDINE; GM/100G |
.252 |
| ALANINE; GM/100G |
.58 |
| ASPARTIC ACID; GM/100G |
.718 |
| GLUTAMIC ACID; GM/100G |
1.729 |
| GLYCINE; GM/100G |
.308 |
| PROLINE; GM/100G |
.743 |
| SERINE; GM/100G |
.446 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.22 |
| PALMITIC ACID; GM/100G |
4.8 |
| PALMITOLEIC ACID; GM/100G |
.1 |
| STEARIC ACID; GM/100G |
1.28 |
| OLEIC ACID; GM/100G |
9.6 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
12 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
