| NAME |
PORK SKINS,PLAIN |
| CODE |
19-041 |
| PROTEIN; GM/100G |
61.3 |
| LIPIDS; GM/100G |
31.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
544 |
| WATER; GM/100G |
1.8 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
.88 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
85 |
| POTASSIUM; MG/100G |
127 |
| SODIUM; MG/100G |
1818 |
| ZINC; MG/100G |
.56 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.069 |
| ALPHA TOCOPHEROL; MG/100G |
.53 |
| VITAMIN A; IU/100G |
40 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
14.2 |
| THIAMIN; MG/100G |
.099 |
| RIBOFLAVIN; MG/100G |
.283 |
| NIACIN; MG/100G |
1.549 |
| PANTOTHENIC ACID; MG/100G |
.43 |
| VITAMIN B6; MG/100G |
.023 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.64 |
| LINOLEIC ACID; GM/100G |
3.35 |
| LINOLENIC ACID; GM/100G |
.26 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
11.37 |
| MONOUNSATURATED FAT; GM/100G |
14.78 |
| POLYUNSATURATED FAT; GM/100G |
3.64 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
5.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.53 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.118 |
| THREONINE; GM/100G |
1.823 |
| ISOLEUCINE; GM/100G |
1.382 |
| LEUCINE; GM/100G |
3.322 |
| LYSINE; GM/100G |
2.783 |
| METHIONINE; GM/100G |
.48 |
| CYSTINE; GM/100G |
.529 |
| PHENYLALANINE; GM/100G |
1.94 |
| TYROSINE; GM/100G |
1.205 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
2.421 |
| ARGININE; GM/100G |
4.841 |
| HISTIDINE; GM/100G |
.725 |
| ALANINE; GM/100G |
5.811 |
| ASPARTIC ACID; GM/100G |
4.469 |
| GLUTAMIC ACID; GM/100G |
7.625 |
| GLYCINE; GM/100G |
11.917 |
| PROLINE; GM/100G |
7.262 |
| SERINE; GM/100G |
2.597 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.39 |
| PALMITIC ACID; GM/100G |
6.85 |
| PALMITOLEIC ACID; GM/100G |
.97 |
| STEARIC ACID; GM/100G |
4.04 |
| OLEIC ACID; GM/100G |
13.56 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
41 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
